Before You Begin a. Remain Calm If you’ve left studying to the day before the test, it’s likely that you’re panicking about how you’re going to get all of the work done in such a small amount of time. No matter what your circumstances are, it’s absolutely important that you don’t panic. Stress and anxiety […]
Tag Archives: day
Better sleep, naturally
The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — or stay asleep — and it’s affecting you during the day, then you may have […]
Best time of the day for best brain power
We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you healthier, happier, and have more energy. You can burn […]