Author Archives: Dr.Adel Serag

SECRET FOR BETTER BLADDER

Build a better bladder Exercises, lifestyle change, medications, and procedures can alleviate incontinence and give you your life back. A leaky bladder or a sudden urge to go to the bathroom is uncomfortable and embarrassing. But you can take steps to alleviate the problem. Some people KNOW  they would have sought treatment sooner if they’d […]

Avoid Procrastination

Avoid Becoming An All-Nighter The idea of studying late night with your classmates might be tempting but you’ll likely to waste the time in futile chitchats or grapevines. Also, your friend’s growth might put you off as opposed to inspiring you. Studying in a squad is a good idea when everybody has learned their lessons. […]

Diet and depression

  ng: preventing cardiovascular disease, cancer, dementia, and mental health disorders, including depression. Diet and emotional well-being Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. What it boils down to is that what we eat matters for every aspect of our health, […]

Slowing down Thyroid

Maybe you’re feeling tired and having trouble concentrating — or perhaps you’ve noticed changes in your hair or weight, or just feel blah. You might easily attribute these issues to other health problems, or to simply getting older. But these symptoms can be signs of a sluggish thyroid.   The thyroid is a butterfly-shaped gland […]

خماسيات القرآن الكريم في افتتاحيات السور

  ثقافه قرانيه تنفع في الدنيا والاخره فاللهم اجعل القران العظيم ربيع قلوبنا ونور صدورنا وآخر دعوانا ان الحمدلله رب العالمين الفئة الأولى : خمس سور مفتتحة بالتحميد : الفاتحة ، الأنعام ، الكهف ، سبأ ، فاطر ،   ✅ وكلها مكية. ================================================================================================ الفئة الثانية: خمس سور مفتتحة بالتسبيح : الحديد ، الحشر ، الصف […]

DSM 5 : Full lecture review

Dr. Marc Auriacombe, MD is a psychiatrist in Philadelphia, Pennsylvania. Giving lecture in KSA about DSM5 and addiction Dr. Marc Forman is a psychiatrist in Philadelphia, Pennsylvania. He received his medical degree from Perelman School of Medicine at the University of Pennsylvania and has been in practice for more than 20 years.

Can Yoga used for anxiety and depression

Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of U.S. adults had tried yoga at […]

من كتاب تاريخ مصر عام 3000 م

من كتاب تاريخ مصر عام 3000 م     و مع تباشير القرن الواحد والعشرين الميلادي قام المصريون القدماء بثورة من أنقى و أعف الثورات في تاريخه و ناهض فرعون الطاغية الذي ظل جاثما على أنفاسهم هو و زوجته وولده أكثر من ثلاثين عاما .. وتبدل هواء السماء و تنفس المصريون لأول مرة نسمات لم […]

الطبيب النفسي ..خير أديب

حذار من قراءة تلك القصة انتفض الرجل العجوز من سريره بعد ان تراءى له في حلمه مرة اخري نفس الجموع من الناس المرتدية السواد تحاصره ولايستطيع الفكاك منهم فيتلقي اللكمات واللعنات وهو منكس الرأس إلى أن يطرحوه أرضا وينهالون عليه بالأحذية المتسخة . ارتدي ملابسه علي عجل حتى انه لم يأخذ حمامه وهبط سلالم المنزل […]

أبو لهب

أمر الله تعالى نبيه محمدًا أن يبلغ قومه وأهله الدعوة إلى دين الإسلام، فأراد النبى  أن يدعوا قبيلته ( بنى هاشم ) أولا ، فجمعهم وكانوا حوالي أربعين رجلا يزيدونأرجلا أو ينقصون وفيهم أعمامه أبو طالب وحمزة والعباس وأبو لهب ، وقد صنع لهم من أطايب الطعام فأكلوا من ذلك وشربوا وبعد فراغهم تخير النبى […]

Heart and Potassium ensures better mood

Your body depends on the mineral potassium for many bodily functions, including keeping control of the electrical balance of your heart, metabolizing carbohydrates, and building muscle. Low potassium levels can cause muscle weakness and heartbeat irregularities. On the other hand, too much potassium can cause your heart to stop.       If you have […]

BLS – Pre-asessment – questions and answers

Take the free BLS Pretest provided below in order to prepare you for our official BLS online exam. The practice exam consists of 10 multiple-choice questions that are derived from the BLS provider handbook and adhere to the latest AHA and ECC guidelines. Correct answers & explanations will be shown once the practice test is submitted.======================================= […]