Chronic stress alters neural circuits in the brain, increasing the risk of depression and anxiety. The brain’s resident immune cells are called microglia. They are responsible for fending off infections, but this is not their only role. They also help build and remodel neural circuits. Such activity […]
Category Archives: English articles
Frequent nighttime urination
How to Cope? Nocturia — the need to get up frequently to urinate during the night — is a common cause of sleep loss, especially among older adults. It affects nearly two-thirds of adults ages 55 to 84 at least a few nights per week. A mild case causes a person to wake up at […]
Is there a place for cannabidiol (CBD) in the treatment of psychiatric disorders?
Cannabidiol (CBD) is considered to be a nonpsychotomimetic and nonpsychoactive derivative of Cannabis sativa. It was patented by the US Department of Health and Human Services in 2003 as an antioxidant and neuroprotectant. CBD has a complex mode of action which includes inverse agonism (functionally an antagonist) of CB1 and CB2 cannabinoid receptors, mild monoamine […]
Brain activity and social anxiety
A new study that monitored children’s brain activity suggests that social anxiety is related to a preoccupation with making mistakes. The research, published in the Journal of the American Academy of Child & Adolescent Psychiatry, provides insight into the neurological mechanisms underlying social anxiety symptoms. “First and foremost, social anxiety is a debilitating disorder affecting many […]
7 Rules to live an easier life?
1) Make peace with your past so it does not spoil your present. Your past does not define your future—your actions and beliefs do. This is key for moving forward and living well. It is a major issue for those of us who have bipolar disorder due to the impulsive behavior issues that happen when […]
Why Not Make Ketamine a First-line Treatment?
Ketamine is rapidly emerging as one of the important treatment options in refractory major depression. While it is quite effective, it is not yet appropriate to make it first-line treatment. There are several reasons why this might be the case. First of all, the database on ketamine is in its infancy and we still […]
SECRET FOR BETTER BLADDER
Build a better bladder Exercises, lifestyle change, medications, and procedures can alleviate incontinence and give you your life back. A leaky bladder or a sudden urge to go to the bathroom is uncomfortable and embarrassing. But you can take steps to alleviate the problem. Some people KNOW they would have sought treatment sooner if they’d […]
Avoid Procrastination
Avoid Becoming An All-Nighter The idea of studying late night with your classmates might be tempting but you’ll likely to waste the time in futile chitchats or grapevines. Also, your friend’s growth might put you off as opposed to inspiring you. Studying in a squad is a good idea when everybody has learned their lessons. […]
Diet and depression
ng: preventing cardiovascular disease, cancer, dementia, and mental health disorders, including depression. Diet and emotional well-being Diet is such an important component of mental health that it has inspired an entire field of medicine called nutritional psychiatry. What it boils down to is that what we eat matters for every aspect of our health, […]
Slowing down Thyroid
Maybe you’re feeling tired and having trouble concentrating — or perhaps you’ve noticed changes in your hair or weight, or just feel blah. You might easily attribute these issues to other health problems, or to simply getting older. But these symptoms can be signs of a sluggish thyroid. The thyroid is a butterfly-shaped gland […]
Art of Painting : When your paints talk?
Can Yoga used for anxiety and depression
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less attention in the medical literature, though it has become increasingly popular in recent decades. One national survey estimated, for example, that about 7.5% of U.S. adults had tried yoga at […]
Heart and Potassium ensures better mood
Your body depends on the mineral potassium for many bodily functions, including keeping control of the electrical balance of your heart, metabolizing carbohydrates, and building muscle. Low potassium levels can cause muscle weakness and heartbeat irregularities. On the other hand, too much potassium can cause your heart to stop. If you have […]
Seeing INside
Long-Acting Injectable Antipsychotics:
Who should receive LAIs? Consider LAIs for patients with recent-onset schizophrenia and those with risk factors for medication nonadherence: history of non-adherence, severe symptoms, comorbid substance use, cognitive impairment, ambivalence or negative attitudes towards medications, and poor insight. Are the newer LAIs more effective? The effectiveness of newer LAIs (aripiprazole, olanzapine, paliperidone […]
Lower your Cholesterol without medication
You can begin to reduce your “bad” LDL cholesterol by making a few simple changes in your diet. If your cholesterol is creeping upward, your doctor has probably told you that diet and exercise — the traditional cornerstones of heart health — could help to bring it down. And if you’d prefer to make […]
Your Core in office work
One of the best things you can do for your health is to strengthen your core muscles. Your core is more than just abdominal muscles; it includes the muscles in your back, sides, pelvis, and butt. They’re the muscles that allow you to reach, bend, and move freely. What’s more, a strong core helps keep you […]
YOUR WORKING OFFICE AND YOUR POSTURE!
Did you know you can dramatically improve your keyboarding output if you only slightly improve your office ergonomics and posture? Posture can affect how quickly and even how accurately you touch type, and using the principles of ergonomics to give your posture a few tweaks can enable you to touch type in a way that […]
Dementia Patient : To drive or not To drive!
Caring for a person with dementia or Alzheimer’s disease presents a range of challenges. Spouses, family members, and friends must deal with feelings of loss as the person they know seems to slip away. Supporting a loved one with basic activities of daily living can be time consuming and exhausting. And it is difficult to […]
My child’s Mobile
Did you know that 42% of US children ages 0 to 8 have their own mobile device? Essentially all homes had a mobile device, up from half in 2011. Ninety-five percent of homes had a smartphone, 78% had a tablet, and, as I said before, 42% of children had their own mobile device. What’s interesting is […]
Activity trackers: Can they really help you get fit?
Lately, I’ve been checking the number of steps I take each day. It’s not hard to do. My phone tracks it without me even asking it to. It also tracks the number of flights of stairs I’ve climbed and the number of miles I covered. And there are other options: I could track how […]
Speed Reading : again and againg
What Is Speed Reading? Speed reading is the process of rapidly recognizing and absorbing phrases or sentences on a page all at once, rather than identifying individual words. The amount of information that we process seems to be growing by the day, whether it’s emails, reports, and websites at work, or social media, books, and […]
Sex and Aging
Attitudes about sexuality and aging Updated: March 17, 2017 Published: June, 2009 Fantasies can help rev up your sex life. Myths, on the other hand, can stop desire dead in its tracks. Such myths aren’t the legends from classical history. They’re the stories we tell ourselves and each other to support the notion that older […]
Safeguard your feet
Stay ahead of foot problems by inspecting your feet regularly, keeping them flexible, and wearing the right shoes. Feet are the unsung heroes of mobility, and it’s crucial to keep them healthy. Even minor problems with your feet — such as an ingrown toenail or a small cut — can leave you sidelined. “Breaches of […]
Pain relief techniques
Sometimes pain has a purpose — it can alert us that we’ve sprained an ankle, for example. But for many people, pain can linger for weeks or even months, causing needless suffering and interfering with the quality of life. If your pain has overstayed its welcome, you should know that you have more treatment options […]