How to Overcome Frustration?

Are You Feeling Frustrated? Are you feeling frustrated? If you are then it probably means that your circumstances are not panning out as you had expected. You are being held back from what you want, and the solutions you are after seem just out of reach. You’re so close, yet still so far, and still […]

Human behavior in different Seasons

The Seasons of Transformation – Summer Season: A season for Rewards, Celebration and Fulfillment. – Autumn Season: A season for Survival, Mistakes and Problems. – Winter Season: A season for Reflection, Hybernation and Planning. – Spring Season: A season for Learning, Opportunity and Dynamic Thinking. Summer: A season for rewards, celebration and fulfillment. Autumn: A season for […]

Are You Feeling Anxious?

Anxiety is an unpleasant feeling you have about uncontrollable and unavoidable circumstances. It’s an uneasiness you have about a future filled with possible threats and negative experiences. It can also be viewed as a form of worry, insecurity and overwhelm. In a way, anxiety is a mechanism you use to cope with stress, and potential […]

How to stop Guilt feelings and do for yourself?

Are you feeling guilty about something? Maybe you’re feeling guilty because you failed to live up to your personal expectations. Maybe it’s because you failed to live up to other people’s expectations of you. Maybe you did something hurtful to someone else, or maybe you embarrassed someone or wronged others in some way. Or maybe […]

Phobia world

Agliophobia – Fear of pain. Seen in elderly people as well as the young after an experience of pain usually with orthopedic and dentistry. Agoraphobia=Fear of open spaces or crowds. quite common some avoid big malls and supermarkets. Aichmophobia -Fear of needles or pointed objects. some nurses avoid the job to avoid dealing with needles. […]

Improve Your Memory and Recall

Chunking One way to make it easier to remember several pieces of information is to put it into chunks. For example, instead of trying to remember these numbers: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, try to remember this instead: 2753, 8793, 2658 and 95. Your brain can retain more information if you group it in this way than […]

Thinking: sum up!

Thinking:   How can you define thinking:   It is the ability to imagine , arrange and rearrange ideas and concepts to reach a goal or solve a problem   It is the ability to imagine and represent object ot events in memory and to operate on these representations     Types of thinking : […]

Speed Reading 5- Quick easy Methods

Speed Reading Self-Pacing Methods Speed reading is not magic nor is it a big expensive mystery. Professional speed reading classes simply teach a handful of easy techniques that help a person focus his or her attention better. The eye is drawn to motion. Speed reading techniques put that motion on the page. Your starting position […]

The 10 commandments for speed reading

Whether you’re hitting the textbooks in philosophy class, reading long-winded emails from co-workers, or just reading the morning newspaper, chances are at one time or another you’ve wished you could read a little faster. So widespread is the desire to learn speed reading, in fact, that teaching the skill has become big business: a host […]

speed learning -2

  Skill 1 — — SURVEYING   المسح Skim reading: Shift reading; float on page, looking for the topic discussed (what?)  Name of persons (who?) place (Where?), Time  (when?)  These names are usually overprinted, bold or capitalized for easy visual recognition. while you are SKIMMING and questioning. The most difficult questions are how and why ?  […]

SPEED LEARNGING…

SPEED LEARNING The goals of this course: Fast learning + increased ability to comprehend + increased remembering + minimizing the consumed time. Skills: 1) Survey 2) Skim reading 3) Purpose questions What? Who? When? Where? Why and how? this is to focus your concentration while you are surveying the subject. 3) Speculating to set up […]

Obsessive cleanliness

cleanliness Obsessive cleanliness is one of the most common OCD symptoms. OCD sufferers often spend a significant amount of time cleaning, as this is a prominent OCD compulsion and obsession. As well as repeatedly cleaning and disinfecting surfaces, obsessive cleanliness also involves cleaning your hands and clothes on a regular basis. This article looks at […]

Introduction to Psychotherapy

What is psychotherapy? Talk therapy!We are talking depending on each other for maintenance of our biological and psychological well being.It is a form of help giving, differ from informal help inPractioners are trainedTheir activity is guided by a theory or thesis that explain sources of patient’s distress It is the time consumed with the patient […]

What is bipolar?

Bipolar disorder is a treatable illness marked by extreme changes in mood, thought, energy, and behavior. Bipolar disorder is also known as manic depression because a person’s mood can alternate between the “poles,” mania (highs) and depression (lows). The change in mood can last for hours, days, weeks or months. http://www.youtube.com/watch?v=hl-s1knNNV0 What bipolar is not? […]

Introduction to sports’ psychology:

  Why sport Psychology: The application of sport psychology can aid in the peak of the acquisition, development and performance of fundamental athletic skills.   What is sport psychology? It is the application of psychological principles and techniques to assist athletes in developing fundemental  athletic skills and enhancing performance in compettive situations. What does sport […]

Old Age

Old age, regardless of how it is specifically defined, is now being experienced by more people for a longer period of time than ever before. Old age has increasingly significant political, medical, economic, social, and demographic consequences for all nations. While the percentage of persons age 60 and over now ranges from about 13% to […]