Antidepressant medications can be a godsend for people struggling with the dark mantle of depression. Yet like all drugs, they can cause side effects, which is why it’s important to be aware of any changes in your body when you begin any new medication. If you have any uncomfortable or worrisome antidepressant side effects, tell […]
Category Archives: English articles
Brief word about Addiction
People sometimes jokingly use the term “addiction” in everyday conversation, referring to themselves as “chocolate addicts” or “workaholics.” But addiction isn’t something to be taken lightly. Addiction to alcohol, marijuana, prescription medications, gambling, and other substances or activities can cause serious health issues and problems with family members, friends, coworkers, work, money, and the law. […]
walking tips
Warm weather is here, and you may be walking more to take advantage of being outside. Why not ramp up your routine with bursts of fast-paced walking? The technique, known as interval walking, “is a great way to get the most exercise bang for your buck,” says Dr. Aaron Baggish, associate director of the Cardiovascular […]
Calcium and vit D
Although bone-weakening osteoporosis is quite common among older people, it isn’t an inevitable part of aging. There’s a lot you can do to shield your bones from this disease. The best insurance against osteoporosis is building the highest bone density possible by your 30s and minimizing bone loss after that. But if you you’re already […]
Improve Rapport with difficult patients
As psychiatrists, we all come across patients who press our buttons and engender negative feelings, such as anger, frustration, and inadequacy.1 These patients have been referred to as “hateful” or “difficult” because they disrupt the treatment alliance.1,2 We are quick to point our fingers at such patients for making our jobs harder, being noncompliant, resisting the therapeutic […]
How to Snack?
How can you keep snacking from derailing your healthy eating program, not to mention weight control? Try these tips. Keep junk food out of the house. There’s a lot of truth to the old joke about the “see-food diet” — you see food and you eat it. The opposite is also true. If you […]
10 Thinking Errors That Will Crush Your Mental Strength
Mental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it’s often our thoughts that make it most difficult to be mentally strong. As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and […]
Daily Face skin care
A widely advertised facial moisturizer claims to be the best on the market — and sells for $225 per bottle. Should you buy it? Another brand offers a complete skin care regimen — but it comes in 10 different bottles […]
Walk , walk but How to Walk?
People are often surprised to learn that there’s more to walking than simply putting one foot in front of the other. In fact, a little technique goes a long way to make your walks more enjoyable and more effective. The technique is especially important if you are hoping to become fitter and lose weight because […]
SWOT Analysis -To Run your clinic or hospital
SWOT analysis (alternatively SWOT Matrix) is an acronym for strengths, weaknesses, opportunities, and threats and is a structured planning method that evaluates those four elements of an organization, project or business venture. A SWOT analysis can be carried out for a company, product, place, industry, or person. It involves specifying the objective of the business venture or project and identifying the internal […]
Tips to measure your blood pressure correctly
To determine whether you have hypertension, a medical professional will take a blood pressure reading. How you prepare for the test, the position of your arm and other factors can change a blood pressure reading by 10% or more. That could be enough to hide high blood pressure, start you on a drug you […]
Be positive Be resilient
Some intriguing research suggests that positive psychology can help you weather the routine ups and downs of life and also build resilience for times of greater difficulty. Here are three ways to capture the benefits of positive psychology. Positive emotions have been linked with better health, longer life, and greater well-being in numerous scientific studies. […]
Doctor I am Dizzy
One-third of people say that they have been fainted and felt dizzy at least once. Is this serious!!. Fainting is Defined as a sudden, temporary loss of consciousness, fainting occurs when something interrupts blood flow to the brain. The medical term is syncope, which comes from a Greek word meaning “contraction” or “cut off. “Witnessing […]
Defense Mechanisms and Ego Anxiety
Image Source / Getty Images You’ve probably heard people talk about defense mechanisms, or ways that we protect ourselves from things that we don’t want to think about or deal with. The term got its start in psychoanalytic therapy, but it has slowly worked its way into everyday language. Think of the last time you […]
Prepare for age and retirement
Adapt your home. Stairs, baths, and kitchens can present hazards for older people. Even if you don’t need to make changes now, do an annual safety review so you can make necessary updates if your needs change. Prevent falls.Falls are a big deal for older people — they often result in fractures that can lead […]
Critical Thinking : Visualize
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Time Management and increased Productivity . Visualize
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Upgrade your concentration and focusing
The Value of Improving Your Concentration To concentrate means having the power to focus all your attention onto one single objective. And it’s this single-minded attention that can help boost productivity and improve your ability to learn, remember and recall information far more effectively. To concentrate means to focus on the details of what you […]
Future of learning
I learn: I exist….أنا أتعلم اذن أنا موجود
Learning will make you happier, will make you smarter, will make you more confident and Believer.
How to sleep well despite chronic pain
Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disturbs the slumber of one in five Americans at least a few nights a week. Whether it’s from a bad back, arthritis, or headaches, chronic pain puts you in double jeopardy: the pain robs you of restful sleep […]
Memory Palace Technique
The Memory Palace is one of the most powerful memory techniques I know. It’s not only effective, but also fun to use — and not hard to learn at all. The Memory Palace has been used since ancient Rome, and is responsible for some quite incredible memory feats. Eight-time world memory champion Dominic O’Brien, for […]
7 Ways to Use Mind Maps in Business
Present Present something different and deliver with impact. Mind Maps allow you to brainstorm ideas, make a plan of action and present it to your colleagues all in one place. By using using key words, Mind Maps encourage clearer, more concise and more stimulating presentations. The combination of keywords and the visually stimulating structure […]
Learning inforgraphs
Find more education infographics on e-Learning Infographics Find more education infographics on e-Learning Infographics Find more education infographics on e-Learning Infographics Find more education infographics on e-Learning Infographics Find more education infographics on e-Learning Infographics Find more education infographics on e-Learning Infographics