There are many different kinds of intelligence, and it’s our job to discover what they are and how to integrate them into our lives. Sources of intelligence can be measured in quotients. Most of us are familiar with IQ, or the intelligence quotient, which is primarily associated with our ability to memorize, retrieve items from […]
Category Archives: Self development
Art of Painting : When your paints talk?
Elearning
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Your Core in office work
One of the best things you can do for your health is to strengthen your core muscles. Your core is more than just abdominal muscles; it includes the muscles in your back, sides, pelvis, and butt. They’re the muscles that allow you to reach, bend, and move freely. What’s more, a strong core helps keep you […]
Write Your CV Simple
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لتحديث نفسك
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Critical Thinking : Visualize
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Time Management and increased Productivity . Visualize
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Future of learning
Stop – Procransation
Be smarter!
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Top 10 Meditation tools
Multiple Intelligences
1 What Are Multiple Intelligences? A creative brain with gears Image by Catherine MacBride/Moment/Getty Images When you hear the word intelligence, the concept of IQ testing may immediately come to mind. Intelligence is often defined as our intellectual potential; something we are born with, something that can be measured and a capacity that is difficult […]
Healthy Romantic Relationship for marriage
The Ingredients that Go into a Loving Romantic Relationship Our intimate relationships are the most important aspects of many people’s lives. Nurturing, strong, fruitful and fulfilling loving relationships not only provide us with great joy and happiness, they also support our careers, inspire us towards the achievement of our deepest and most cherished goals, and provide […]
Better sleep, naturally
The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — or stay asleep — and it’s affecting you during the day, then you may have […]
Five Skills to Guarantee Your Career Success?
Have you ever wondered what it takes to have a successful career? Specifically, what skills would it be helpful to learn and master that could considerably enhance your career opportunities? Well of course every career path is somewhat different. There will for instance be very specific skills that you must develop that come part of your […]
!0 Secrets for better public speaking presentation
From time to time it’s important to take a step back and put the world of public speaking into perspective. I do take it very seriously, and I am completely passionate about it, but it’s also important to recognize that public speaking is one human activity out of many, we don’t burn people at the […]
How to visualize it ?
The technique used to win the game, get rich, and fight illness…visualization. Visualization is a cognitive tool accessing imagination to realize all aspects of an object, action or outcome. This may include recreating a mental sensory experience of sound, sight, smell, taste, and touch. In psychological practice, visualization is often used to mentally rehearse an […]
Secrets of Successful and Effective Studying Infographic
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Video Interviewing
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Tips for parents: How to Read to kids?
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Take care of your feet!
1. Maintain a healthy weight. Being overweight affects your feet by putting greater force on them with each step. It can also increase your risk of having a condition like arthritis in the feet and worsen pain from other foot problems. Being overweight can also harm foot health by putting you at higher risk for […]
The basics of posture
Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. 4 steps toward good posture You can improve your posture — and head off back pain — […]
مشكلة فتاه رهاب اجتماعي بالفصل
السلام عليكم دكتور ..عادل سراج انا فتاة في سنها 16.. اعاني من الرهاب الاجتماعي مند ازيد من 5سنوات.. في بداية الامر كنت ارتبك كثييييييرا عند تقديمي لعرض امام تلامدة القسم .. فيظطرب تنفسي و تزداد دقات قلبي و تصبح ساقاي ترتعدان بشكل غريب و يظهر الارتباك خاصة على مستوى صوتي .. فاضطر لانهاء العرض باقصى […]