Schizophrenia: What You Need to Know Schizophrenia is a serious disorder which affects how a person thinks, feels and acts. Someone with schizophrenia may have difficulty distinguishing between what is real and what is imaginary; may be unresponsive or withdrawn; and may have difficulty expressing normal emotions in social situations. Contrary to public perception, […]
Category Archives: English articles
How to visualize it ?
The technique used to win the game, get rich, and fight illness…visualization. Visualization is a cognitive tool accessing imagination to realize all aspects of an object, action or outcome. This may include recreating a mental sensory experience of sound, sight, smell, taste, and touch. In psychological practice, visualization is often used to mentally rehearse an […]
Why we should wake up early?
1. You’ll have time to discover the hidden you Many people don’t achieve their goals just because of a lack of focus. It’s easy to get distracted from your life goals throughout the day if you don’t start it thinking about what you have to do urgently. As is well known, our brain works more […]
The psychology of low back pain
Low back pain is the second most common cause of disability in the U.S. Over 80% of people will experience an episode of this pain at some point in their lives. Themost common reasons for low back pain are disc injuries, sciatica, lifting heavy objects, or some other non-specific back injury. Yet even though […]
Schizophrenia
‘Positive’ and ‘negative’ symptoms Who develops schizophrenia? When people first become unwell Diagnosis Treatment and support Peer support and self management Physical health problems A new name for schizophrenia? ‘Positive’ and ‘negative’ symptoms People who have a diagnosis of schizophrenia at times experience the symptoms of psychosis – delusions, hallucinations and muddled thinking. Mental health […]
Psychotic depression
What is psychotic depression? Some people who have severe clinical depression (sometimes called major depressive disorder) experience hallucinations and delusions. They are said to have psychotic depression. People who have severe clinical depression are in a depressed mood most of the day, practically every day, and can lose interest in almost everything. Mental health professionals […]
How Teens depression is different?
Physical Health Problems While depressed adults often talk about emotional pain, depressed teens tend to report physical aches and pains. They may report headaches, stomach problems or say they just don’t feel well. Physical exams however, won’t reveal any findings. Irritability Adults usually describe feeling sad when they’re depressed, but teenagers often become increasingly irritable. […]
Improve your study skills
Nobody said that raising an adolescent was easy, and schooling one is even more of a challenge! Parents are taking on a lot of school responsibility, and let’s face it — things are different than they used to be. How are parents supposed to know how to handle the homework load without some guidance? Take […]
The key to lower stroke risk!
Just weight control can save you from stroke , new studies confirm. How to do this, here are simple steps you can adopt. Move more. Exercise is one obvious way to burn off calories. But another approach is to increase your everyday activity wherever you can — walking, fidgeting, pacing while on the phone, […]
Take care of your feet!
1. Maintain a healthy weight. Being overweight affects your feet by putting greater force on them with each step. It can also increase your risk of having a condition like arthritis in the feet and worsen pain from other foot problems. Being overweight can also harm foot health by putting you at higher risk for […]
overcoming the impulse control
Know How to Practice more self-discipline – as opposed to doing things only when I felt like doing them or when you had the impulse to do them. Even though you still struggle with procrastination, I find the more I discipline myself to complete the tasks on my “to do” list daily, I do better emotionally and […]
Learn :The Science of Eating
Eat the food before it eats you! Do you know why you eat? We eat because we are hungry. We eat for energy. You might know some of the reasons we crave certain foods, but most of our food decisions come from hidden forces. In fact, Food Psychologist Dr. Brian Wansink has found that we […]
How to be a Genius :The 7 Da Vincian Principles!
How to Think Like Leonardo da Vinci? How Da Vinci approached life ? If you didn’t get a chance to read the book–which I highly recommend since it is filled with Da Vinci’s original drawings and illustrations, I have outlined the 7 Da Vincian Principles for you here: #1: Curiosità Curiosita is an insatiably curious approach to life […]
When your wife is depressed after giving birth
Having a baby is a time of joy and excitement for many women. But, for some, giving birth can prompt deep feelings of anxiety and sadness. When these feelings are long-lasting and interfere with daily life and relationships, they’re known as postpartum depression (PPD). Don’t ignore them. “It’s common to experience constant worry that something is going to […]
Please don’fall ! keep your balance !
Let’s face it: We’re all getting older. As we age, our bones become more fragile. Our reflexes are no longer lightening-quick. Our eyes just might be playing tricks on us. These factors can lead to the likelihood of a serious tumble. And falls can cost us — not only in terms of treatment, but in terms […]
Mind Maps
Theory behind Mind Maps As you read about the nature and workings of your memory and about your brain’s other major functions, you will realize the extraordinary extent of its capacity and potential. The Mind Map is a tool used to entice, delight, stimulate and challenge you. You will discover some astonishing facts about your […]
Back to school
One of the more remarkable things gymnasts do is balance on a four inch wide beam, performing skills that most would not even think doable on a floor. But each September, many of these young athletes face a different kind of balance challenge: balancing school with practice. Gymnastics does not need to be an impediment […]
The Latest Antidepressants:
“Must Know” Information About Vilazodone (Viibryd®), Levomilnacipran (Fetzima®), Vortioxetine (Brintellix®), recently introduced, has a specific action improves cognitive functions. It should be titrated 5 ,10 , 15 and 20 mg at morning time for sometimes intolerable nausea. ! amphetamine like action. and Lurasidone (Latuda®)
Diagnosing bipolar disorder
Many patients with borderline personality disorder or other forms of moodiness are wrongly diagnosed as having bipolar disorder. On the other hand, it is simultaneously true that many patients with bipolar disorder (especially bipolar II disorder) continue to be misdiagnosed as having a depressive disorder. Because the treatment of depression and of bipolar disorder is very […]
Against Depression : For Better Mood without medication
1: Serotonin The feeling of calm. Sometimes bad moods and funks can happen when we feel listless, out of control or overly emotional. This can come from being around a toxic person or feeling overwhelmed with our schedule or work projects. Enter: Serotonin. Serotonin is a molecule that helps us feel balanced […]
The basics of posture
Posture is the way you hold your body while standing, sitting, or performing tasks like lifting, bending, pulling, or reaching. If your posture is good, the bones of the spine — the vertebrae — are correctly aligned. 4 steps toward good posture You can improve your posture — and head off back pain — […]
Can you be on of the Amazing Employees!
An employee doesn’t have to be a top salesperson to bring exponential value to a company. They stand out from the crowd in many other ways. Simply put, their contribution far outweighs their cost, regardless of their expense. If you are an employee, strive to make each of these a habit. If you are an […]
10 Ways Body Language Can Help Women Be More Powerful
Here are some tips for women on how they can use body language to be more powerful: DON’T: 1. Don’t Bobblehead A common body language mistake women make is to over-nod. This happens during conversations when a woman wants to show agreement or congeniality and nods as the other person speaks. From afar this […]
Rule of 50’s for better performance!!
5 things you should do, don’t let life , job and stress entrap you 1. Sleep 50 minutes more. Unless you usually sleep 8 hours per night, bump your regular sleep routine up by 50 minutes. This means go to bed 50 minutes earlier. That extra sleep will improve your cognitive scores by 22% within […]
How can you calm your Anxious sensitive stomach
Maybe you’ve just eaten, or finished a meal an hour or so ago — and now your stomach just doesn’t “feel right.” You feel bloated and uncomfortable. Or maybe it’s more of a burning sensation. Maybe you feel queasy, or even throw up. You might say you have an “upset stomach” or indigestion. If […]