Maybe you’ve just eaten, or finished a meal an hour or so ago — and now your stomach just doesn’t “feel right.” You feel bloated and uncomfortable. Or maybe it’s more of a burning sensation. Maybe you feel queasy, or even throw up. You might say you have an “upset stomach” or indigestion. If […]
Tag Archives: pain
4 Exercises For Sciatica Pain Relief
Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes that helps laterally rotate your hips. […]
Hunger facts you don’t know
1. How to alleviate world hunger? The United Nations suggests entomophagy, or eating beetles, wasps and worms, as a partial solution. 2. Two billion people worldwide already rely on bugs for protein. One serving of caterpillar has more protein than a serving of beef. 3. Hunger disappears within 20 min […]
Mind body connection
The Mind, Body, Spirit Connection There are three distinctive parts of being human. These three parts include the mind, the body and the spirit. Each part of you has a role, it has a function, and it has a purpose to play. The role that each part plays helps drive every decision you make and […]
The Pain and Pleasure
Exploring the Pain and Pleasure Principle The pain-pleasure principle lies at the core of everything you do, and of everything you are. Your beliefs, values and psychological rules are all built upon this principle. The decisions you make, the actions you take, and the habits you indulge in, are all based upon this principle. In […]