Don’ts for better Body language

1. Don’t cross your arms or legs –      You have probably already heard you shouldn’t cross your arms as it might make you seem defensive or guarded. This goes for your legs too. Keep your arms and legs open. 2. Have eye contact, but don’t stare –   If there are several people you […]

Mind body connection

The Mind, Body, Spirit Connection There are three distinctive parts of being human. These three parts include the mind, the body and the spirit. Each part of you has a role, it has a function, and it has a purpose to play. The role that each part plays helps drive every decision you make and […]