Category Archives: Articles

Even though it’s used all day and night, we are usually not aware of our memory’s processes until they fail. Yet remembering and forgetting are crucial phenomena underlying learning. Here are some key facts about the forgetting process that relate to learning and instruction. The Basics Forgetting is the inability to recall or recognize information […]

1. It’s OK to disrespect your body. Do you abuse your body by overeating or going on crash diets?  Say cruel things about your appearance, when you look in the mirror? Your child is learning how to value his or her body by watching your example. What kind of example do you want to set? […]

            حضرت العيادة النفسية و مترددة القصة باختصار متزوجة … نعم 7 سنوات متزوجة و ليس لدى أطفال فأنا ما زلت عذراء!!! زوجي أحبه و أحترمة و اتمنى ان اسعده بأي طريقة و لكن مجرد ما يقترب منى أجد نفسي متوافقة معه في أي أحضان أو قبلات و أي مداعبات […]

People don’t always enter therapy with personal growth as their primary goal, but they almost always leave believing they’re a better human being. In several years of helping people improve their self-awareness, self-efficacy and self-esteem, here are nine commonalities I notice become more evident as my clients grow: 1. You notice and verbalize (with composure) […]

Here are five habits that will bring you blissful emotional balance: 1. Instead of reacting, they respond. A reaction is a hot, in-the-moment burst of emotion that’s usually driven by our ego (so we’re more likely to react when we’re disconnected from ourselves). It might last just a split second before our intuition kicks in […]

Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by mid afternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can […]

A “must have” skill for the 21st Century     Accelerated learning is a method of learning that helps you organize, arrange and assimilate information at rapid speeds. Ever since the creation of the printing press, it’s hard to argue with the fact, that most of the information we are exposed to on a daily […]

1- They move on. They don’t waste time feeling sorry for themselves. 2- They keep control. They don’t give away their power. 3- They embrace change. They welcome challenges. 4- They stay happy. They don’t complain. They don’t waste energy on thing they can’t control. 5- They are kind, fair, and unafraid to speak up. […]

كثيراً ما يحدث أن تدخل غرفة مليئة بالغرباء فتشعر بتسارع في نبض قلبك، أو تتوجه بالحديث لفتاة جميلة فتشعر باضطراب في الطريقة التي تتحدث بها، تتكرر مثل تلك المواقف في العمل أحياناً، ويمكن القول إن هذا الشعور بعدم الراحة والقلق من الإقدام على محادثة الآخرين هو ما يمكن أن نطلق عليه الخجل، ولكن كيف نتخلص […]

من المؤكد أن موظف المستقبل سيكون على غير ما يظهر عليه موظف اليوم والأمس. وقد يبدو صحيحاً القول بأن سرعة التغيير والانتقال إلى واقع وظيفي جديد، ستتزايد على نحو مضطرد وبشكل أكبر مما نظن. لهذا، يجب عليك التنبه إلى ضرورة العمل على مواكبة كل تطور ناشئ على صعيد الإدارة أو مهارات الذات أو حتى التكنولوجيا. […]

If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations. Anxiety can be treated […]

Self-worth is essential for being a fully-actualized individual. When we don’t love ourselves, we compromise our relationships and every other part of our lives. We simply can’t function at an optimal level and fulfill our potential for happiness and success. Low self-worth undermines our happiness with a variety of self-sabotaging behaviors, such as: Neediness, insecurity, and […]