Emotional intelligence (also known as “EQ”) is the Queen of all intelligence, reflecting the strength of our connection to other people, in public or in private, at work or in love. This kind of intelligence helps us to deal with “difficult people” successfully, to use humor appropriately (even to laugh at ourselves), and to respond […]
Category Archives: English articles
How To Remove Distractions?
Over packing your schedule may get you popular, but it will not get you to your goals. To establish habits that produce success, removing distractions is essential. There are so many outside forces that will try and deter you from keeping on track. At first you’ll make an exception, and before you […]
Your Walking Style Make You Depressed?
The new study, published in the Journal of Behavior Therapy and Experimental Psychiatry had 39 participants wearing motion capture suits. Unbeknown to themselves, they were coaxed into walking in either a happy or depressed style by altering the way they walk in order to increase the level of a gauge on a biofeedback monitor […]
The Only 4 Moves You Need For A Strong Core
These crunching (core) exercises are excellent for core strength, midline stability, and development of the abs and lower back. 1. Swing Ups Start lying faceup on the floor with the bottoms of your feet touching and your knees bent and dropped to the […]
Is it Psychiatric illness or an overactive thyroid?
Millions of people have an overactive thyroid gland. Many don’t know it. This condition, known as hyperthyroidism, occurs more often in women than in men. Since the thyroid gland controls the body’s metabolism, an overactive thyroid puts the body into overdrive. Some of the signs and symptoms of an overactive thyroid include: Heat intolerance. A […]
Avoid Mistakes in Email
‘Address In Last’ and Other Suggestions No one is perfect, and anyone can make a mistake occasionally, but if you make mistakes frequently, or have a number of them in any one email, your reputation is likely to suffer. five tips to help catch errors: 1. Read your message aloud. If you read the words […]
The Etiquette of the Handshake
“When did women start shaking hands? It feels awkward.” A very bright, talented, professional woman asked me that question. Initially, I was startled. Yet, as I thought about the question, I realized that many women in my seminars are reluctant to shake hands, and others do so incorrectly. In today’s workplace, shaking hands is not […]
Are We All Schizophrenic? Delusions – Hallucinations
The ignorance in the public understanding of schizophrenia and related disorders is shockingly poor, with a survey by the National Alliance on Mental Illness indicating that 64% of Americans are unable to recognize its symptoms or incorrectly think the symptoms include split or multiple personalities. Misunderstanding schizophrenia is a key driver of the stigmatization of […]
Habits of genuinely charming people
1. They willinglyعن طيب خاطر show a little vulnerability ضعف. Charming people don’t try to win any unstated competitions with people they meet. In fact, they actively try to lose. They’re complimentary. They’re impressed. They’re even willing to admit a weakness or a failure. It’s really easy. Say you meet a would-be Donald Trump and he […]
10 common cover letter mistakes
These are common mistakes I see all the time, If you want your cover letter to help you, not hurt you, you’ll want to avoid these errors. 1. Typos and grammatical errors. Typos are a really easy way to land your application in the “no” pile. “Your communication skills are perceived according to how well […]
How to detox your body at home:
Detox your body 1. Start your day with a glass of birch sap. Loaded with vitamin C, birch sap is a sweet liquid from birch stress. I find that this drinking this helps me feel lighter and refreshed. 2. Eat foods rich in potassium citrate. They can help alkalize the body. Opt for prunes, avocados, […]
4 Exercises For Sciatica Pain Relief
Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes that helps laterally rotate your hips. […]
strengthen your core
These simple items can help you You needn’t spend a cent on fancy equipment to get a good workout. A standing core workout and floor core workout rely on body weight alone. With the help of some simple equipment, you can diversify and ramp up your workouts . To start, consider buying only what you […]
20 Things To Remember About Forgetting
Even though it’s used all day and night, we are usually not aware of our memory’s processes until they fail. Yet remembering and forgetting are crucial phenomena underlying learning. Here are some key facts about the forgetting process that relate to learning and instruction. The Basics Forgetting is the inability to recall or recognize information […]
Avoid teaching your kids!
1. It’s OK to disrespect your body. Do you abuse your body by overeating or going on crash diets? Say cruel things about your appearance, when you look in the mirror? Your child is learning how to value his or her body by watching your example. What kind of example do you want to set? […]
Are you emotionally mature: Signs of emotional maturity
People don’t always enter therapy with personal growth as their primary goal, but they almost always leave believing they’re a better human being. In several years of helping people improve their self-awareness, self-efficacy and self-esteem, here are nine commonalities I notice become more evident as my clients grow: 1. You notice and verbalize (with composure) […]
Habits of emotional balanced people!
Here are five habits that will bring you blissful emotional balance: 1. Instead of reacting, they respond. A reaction is a hot, in-the-moment burst of emotion that’s usually driven by our ego (so we’re more likely to react when we’re disconnected from ourselves). It might last just a split second before our intuition kicks in […]
4 simple ways to boost your energy
Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by mid afternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can […]
Multi-Sensory Learning
Explorations with Multi-Sensory Learning In a previous post we discussed the seven intelligences of accelerated learning. Although this was quite a comprehensive analysis of how one should approach learning, it however did leave out some important steps that will help you enhance your study time. Today we will focus on how to accelerate your learning […]
Accelerated learning
A “must have” skill for the 21st Century Accelerated learning is a method of learning that helps you organize, arrange and assimilate information at rapid speeds. Ever since the creation of the printing press, it’s hard to argue with the fact, that most of the information we are exposed to on a daily […]
Authentic people! 40 habits
We live in a contradictory world. As children, we were encouraged to be true to ourselves and pursue our dreams. Yet as adults, we are often pressured to conform to society, and in the process, we often lose ourselves. However, some people possess the ability to live truly authentic lives. They are courageous and fearless. They […]
Things mentally strong people do?
1- They move on. They don’t waste time feeling sorry for themselves. 2- They keep control. They don’t give away their power. 3- They embrace change. They welcome challenges. 4- They stay happy. They don’t complain. They don’t waste energy on thing they can’t control. 5- They are kind, fair, and unafraid to speak up. […]
Treating anxiety without medication : non medical alternatives
If you suffer from anxiety, the constant, nagging feelings of worry can be troubling and hard to control. These feelings are usually intense and out of proportion to the actual troubles and dangers in your everyday life. They can make it hard to function at home, at work, or in social situations. Anxiety can be treated […]
how to love yourself?
Self-worth is essential for being a fully-actualized individual. When we don’t love ourselves, we compromise our relationships and every other part of our lives. We simply can’t function at an optimal level and fulfill our potential for happiness and success. Low self-worth undermines our happiness with a variety of self-sabotaging behaviors, such as: Neediness, insecurity, and […]
Help your child to read
Find ideas that work for your family with your child and their current development. Read to your child. Play rhyming games. Sing the alphabet song with them. Label things with their names from an early age. Go to the library or get your own home library. Have non fiction books as well as fiction available […]