Are you An Emotionally Intelligent Person?

Emotional intelligence (also known as “EQ”) is the Queen of all intelligence, reflecting the strength of our connection to other people, in public or in private, at work or in love. This kind of intelligence helps us to deal with “difficult people” successfully, to use humor appropriately (even to laugh at ourselves), and to respond […]

Your Walking Style Make You Depressed?

  The new  study, published in the Journal of Behavior Therapy and Experimental Psychiatry had 39 participants wearing motion capture suits. Unbeknown to themselves, they were coaxed into walking in either a happy or depressed style by altering the way they walk in order to increase the level of a gauge on a biofeedback monitor […]

Is it Psychiatric illness or an overactive thyroid?

Millions of people have an overactive thyroid gland. Many don’t know it. This condition, known as hyperthyroidism, occurs more often in women than in men. Since the thyroid gland controls the body’s metabolism, an overactive thyroid puts the body into overdrive. Some of the signs and symptoms of an overactive thyroid include: Heat intolerance. A […]

Are We All Schizophrenic? Delusions – Hallucinations

The ignorance in the public understanding of schizophrenia and related disorders is shockingly poor, with a survey by the National Alliance on Mental Illness indicating that 64% of Americans are unable to recognize its symptoms or incorrectly think the symptoms include split or multiple personalities. Misunderstanding schizophrenia is a key driver of the stigmatization of […]

Habits of genuinely charming people

1. They willinglyعن طيب خاطر show a little vulnerability ضعف.  Charming people don’t try to win any unstated competitions with people they meet. In fact, they actively try to lose. They’re complimentary. They’re impressed. They’re even willing to admit a weakness or a failure. It’s really easy. Say you meet a would-be Donald Trump and he […]

How to detox your body at home:

Detox your body 1. Start your day with a glass of birch sap. Loaded with vitamin C, birch sap is a sweet liquid from birch stress. I find that this drinking this helps me feel lighter and refreshed. 2. Eat foods rich in potassium citrate. They can help alkalize the body. Opt for prunes, avocados, […]

4 Exercises For Sciatica Pain Relief

Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes that helps laterally rotate your hips. […]

strengthen your core

These simple items can help you You needn’t spend a cent on fancy equipment to get a good workout. A standing core workout and floor core workout rely on body weight alone. With the help of some simple equipment, you can diversify and ramp up your workouts . To start, consider buying only what you […]

20 Things To Remember About Forgetting

Even though it’s used all day and night, we are usually not aware of our memory’s processes until they fail. Yet remembering and forgetting are crucial phenomena underlying learning. Here are some key facts about the forgetting process that relate to learning and instruction. The Basics Forgetting is the inability to recall or recognize information […]

Avoid teaching your kids!

1. It’s OK to disrespect your body. Do you abuse your body by overeating or going on crash diets?  Say cruel things about your appearance, when you look in the mirror? Your child is learning how to value his or her body by watching your example. What kind of example do you want to set? […]

Multi-Sensory Learning

Explorations with Multi-Sensory Learning In a previous post we discussed the seven intelligences of accelerated learning. Although this was quite a comprehensive analysis of how one should approach learning, it however did leave out some important steps that will help you enhance your study time. Today we will focus on how to accelerate your learning […]

Accelerated learning

A “must have” skill for the 21st Century     Accelerated learning is a method of learning that helps you organize, arrange and assimilate information at rapid speeds. Ever since the creation of the printing press, it’s hard to argue with the fact, that most of the information we are exposed to on a daily […]

Authentic people! 40 habits

We live in a contradictory world. As children, we were encouraged to be true to ourselves and pursue our dreams. Yet as adults, we are often pressured to conform to society, and in the process, we often lose ourselves. However, some people possess the ability to live truly authentic lives. They are courageous and fearless. They […]

how to love yourself?

Self-worth is essential for being a fully-actualized individual. When we don’t love ourselves, we compromise our relationships and every other part of our lives. We simply can’t function at an optimal level and fulfill our potential for happiness and success. Low self-worth undermines our happiness with a variety of self-sabotaging behaviors, such as: Neediness, insecurity, and […]