Category Archives: Articles

  Chronic pain and insomnia are an unhealthy combination. According to the National Sleep Foundation, chronic pain disturbs the slumber of one in five Americans at least a few nights a week. Whether it’s from a bad back, arthritis, or headaches, chronic pain puts you in double jeopardy: the pain robs you of restful sleep […]

The Memory Palace is one of the most powerful memory techniques I know. It’s not only effective, but also fun to use — and not hard to learn at all. The Memory Palace has been used since ancient Rome, and is responsible for some quite incredible memory feats. Eight-time world memory champion Dominic O’Brien, for […]

  Present Present something different and deliver with impact. Mind Maps allow you to brainstorm ideas, make a plan of action and present it to your colleagues all in one place. By using using key words, Mind Maps encourage clearer, more concise and more stimulating presentations. The combination of keywords and the visually stimulating structure […]

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Have you ever read a great book, and after only a short period of time could recall just one or two ideas from it? It is very frustrating – and it happens all the time. But there’s a way to avoid forgetting what you have read and, if you do, instantly refresh it in your […]

Effective study habits — studying smarter — can be learned to improve your ability to better retain reading material. These habits include approaching study with the right attitude, choosing the right environment, minimizing distractions, setting a realistic schedule, and employing memory games, among others. Students grapple with many issues in their lives, and because of […]

1 What Are Multiple Intelligences? A creative brain with gears Image by Catherine MacBride/Moment/Getty Images When you hear the word intelligence, the concept of IQ testing may immediately come to mind. Intelligence is often defined as our intellectual potential; something we are born with, something that can be measured and a capacity that is difficult […]

The Importance of Continuous Learning Whether we are at school, college, university or working hard to climb the career ladder, I’m sure that we all understand the importance that continuous and ongoing learning plays in our continued success throughout life. This IQ Matrix presents you with some fundamental keys to effective learning. Based on the […]

If you are taking care of a loved one, you need to take special care of yourself, too. There are resources to help you.     1. Take care of your own health. There’s a reason air travelers are instructed to put on their own oxygen masks before tending to a child’s: you are better […]