Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who suffer through periods of low self-esteem, and often for […]
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How to Overcome Frustration?
Are You Feeling Frustrated? Are you feeling frustrated? If you are then it probably means that your circumstances are not panning out as you had expected. You are being held back from what you want, and the solutions you are after seem just out of reach. You’re so close, yet still so far, and still […]
Are You Feeling Anxious?
Anxiety is an unpleasant feeling you have about uncontrollable and unavoidable circumstances. It’s an uneasiness you have about a future filled with possible threats and negative experiences. It can also be viewed as a form of worry, insecurity and overwhelm. In a way, anxiety is a mechanism you use to cope with stress, and potential […]
Improve Your Memory and Recall
Chunking One way to make it easier to remember several pieces of information is to put it into chunks. For example, instead of trying to remember these numbers: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, try to remember this instead: 2753, 8793, 2658 and 95. Your brain can retain more information if you group it in this way than […]