WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a couple of minutes to close your eyes and imagine […]
Tag Archives: relaxation
Fight to relief your stress
Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s just so much to do, time is running out, […]