Time management.. the easy ways

The Time Management Process Learning a new skill and a set of strategies involves a process that must be diligently followed and acted upon. At first undertaking this process might feel uncomfortable and somewhat tedious. That is understandable, as anything new takes time and effort to practice and eventually absorb into our daily routine. When […]

steps to change your habits

Almost everyone has some habit in their life that robs their day-to-day life of a little (or a lot) of joy. We might have a habit of showing up late, bottling up our emotions, smoking, eating excessively, not eating enough, avoiding exercise, drinking too much caffeine, spending too much time on a computer, blaming others, […]

Improve your self esteem!

Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who suffer through periods of low self-esteem, and often for […]

Beat depression before it beats you?

Are You Feeling Depressed? Depression is an intense negative feeling of sadness and despair lasting for over two weeks that interferes with effective day-to-day functioning. It takes control of your livelihood and influences every decision you make and action you take. In short, it’s not a pleasant emotional experience. In fact, it’s a very limiting […]

Regret, How to deal with..?

What is Regret? Regret is an uncomfortable feeling indicating that something you did or failed to do can’t be changed. It’s a sense-of-loss you feel about something. This sense-of-loss can stem from a missed opportunity or a disappointment of some sort. You are feeling uncomfortable because you wish things were different, you wish you made […]

How to Overcome Frustration?

Are You Feeling Frustrated? Are you feeling frustrated? If you are then it probably means that your circumstances are not panning out as you had expected. You are being held back from what you want, and the solutions you are after seem just out of reach. You’re so close, yet still so far, and still […]

Human behavior in different Seasons

The Seasons of Transformation – Summer Season: A season for Rewards, Celebration and Fulfillment. – Autumn Season: A season for Survival, Mistakes and Problems. – Winter Season: A season for Reflection, Hybernation and Planning. – Spring Season: A season for Learning, Opportunity and Dynamic Thinking. Summer: A season for rewards, celebration and fulfillment. Autumn: A season for […]

ارحموا المريض النفسى وأسرته يرحمكم الله

اتصل بى الكثير من الأطباء النفسيين وأسر المرضى النفسيين وهم فى حالة من الغضب للإسفاف والجهل العلمى الذى يقدمه مضمون أحد المسلسلات الرمضانية؛ حيث إن به إساءة للمريض النفسى، والطبيب النفسى، وكذلك القائمين على إدارة مستشفيات الطب النفسى. فالمسلسل يتنافى مع ميثاق الأمم المتحدة لحقوق المريض النفسى، وميثاق أخلاقيات الجمعية العالمية للطب النفسى. إنه هدر […]

Are You Feeling Anxious?

Anxiety is an unpleasant feeling you have about uncontrollable and unavoidable circumstances. It’s an uneasiness you have about a future filled with possible threats and negative experiences. It can also be viewed as a form of worry, insecurity and overwhelm. In a way, anxiety is a mechanism you use to cope with stress, and potential […]

How to stop Guilt feelings and do for yourself?

Are you feeling guilty about something? Maybe you’re feeling guilty because you failed to live up to your personal expectations. Maybe it’s because you failed to live up to other people’s expectations of you. Maybe you did something hurtful to someone else, or maybe you embarrassed someone or wronged others in some way. Or maybe […]

الجمال في العيادة النفسية .. هل ترى نفسك قبيحا؟

..!! .أنا قبيح ..عيادة التجميل .. حولتني للعيادة النفسية !! انا مش مجنون ؟؟لماذا فعل ذلك طبيب التجميل؟ هل حالتي ميئوس منها؟ ان الالم الذي اشعر به بسبب قبحي لا يمكن ان يتخيله احد انني اتجنب لقاءات الناس و المقابلات و الحفلات و الدعوات لا اطيق النظر الى نفسي في المرآه  .. او مشاهدة صوري […]

Dr.Deborah Hales

Dr.Deborah Hales Deborah Hales, M.D., director of the Division of Education at the American Psychiatric Association, explains how APA is helpng members with maintenance of certification requirements and attain recertification. John W. Newcomer, M.D. is Leonard M. Miller Professor of Psychiatry and Behavioral Sciences at the Leonard M. Miller School of Medicine at the University […]

Update of somatic treatment of depression

  Alan F. Schatzberg   Professor, Department of Psychiatry and Behavioral Sciences (1991 – present) Director, Stanford Mood Disorders Center (2009 – present) Chair, Stanford University School of Medicine – Psychiatry and Behavioral Sciences (1991 – 2010)         Charles Nemeroff , M.D. Contact Fax: 305-355-9201 Specialties Psychiatry – Psychiatry & Neurology Languages English […]

هكذا تعلموا .. أفكار للتعلم

المثابرة كنز لا يقدر بثمن يقول اينشتاين: ” ليست الفكرة في أني فائق الذكاء، بل كل ما في الأمر أني أقضي وقتاً أطول في حل المشاكل! ” فيعتبر اينشتاين أن العبقرية عبارة عن 1٪ موهبة و99٪ عمل واجتهاد. فلا يوجد عباقرة بالفطرة بل يوجد مجتهدون يسعون لتحقيق ما يؤمنون به لأنفسهم ولمن حولهم، ولا يفشل حقاً إلا أولئك الذين […]