استمع الى كيفية التنفس و ضيط ايقاع التنفس و تدريبات الاسترخاء بتبسيط
Author Archives: Dr.Adel Serag
dealing with heartbreak
Dealing with Heartbreak Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from this breakup, however you must be on the lookout […]
Improve your attitude! How you say it?
10 Ways to Improve Your Attitude Relax – Try getting up just 10 minutes earlier than usual. Make yourself a really good cup of coffee, or tea, however you like it. Don’t “hit the floor running”, sit down and relax for just a few minutes, think about the positive things that are going to happen today. […]
Control yourself
The Law of Control The meaning behind the Law of Control and the impact that it has on our lives. Your Degree of Control Determines… The degree of physical and psychological control that we feel we have over our lives at any given moment in time determines how we feel around certain people, how we feel on […]
خطوات للنجاح و تحقيق حلمك المنشود
كن واضحا ماذا تريد قائمة اكتب وضع أحلامك على الورق شركة خاصة- مستقبل ما هو لوجو الشركة -كيف ستؤسس- رأس المال _ تمليك ام ايجار _ من شركاءكم عروسة عمل – وظيفة و لا تعير أي شئ حتى تتخذ حطوات و تبدأ بالفعل […]
Develop Self esteem
“ can you live with failure??’” Have you ever considered how much time and energy you spend building walls and disguises? Do your family, friends, or even your spouse really know who you are — stripped down to your fears, your shame, your limitations? Can you even admit these things to yourself? […]
Be Careful not to say!
We say things like . . . Everything in my life is bad right now. I can’t do that or my family would fall apart. I’ve tried that before and it never works. I can’t live without him (her). I’m just not disciplined enough. I’m totally overwhelmed. I’ll never get out from under this debt. […]
How can you love yourself
Maybe you . . . don’t like the way you look; don’t like your personality; don’t like your lack of (fill in the blank here — intelligence, creativity, motivation); don’t like your life choices; don’t like the way you are in relationships. Quite often we don’t like ourselves because of our perceived inability to follow […]
To Be Self Confident
1. Turn off the TV, step away from the computer, put down the book When we aren’t feeling great about ourselves, we turn to these things as a distraction and escape from the pain of low self-confidence. We numb ourselves with electronics or get lost in reading. None of these are bad things at the […]
Guilt
We all are guilty of it at some point in our lives…We compare ourselves to others and gauge where we are, based on what we observe others to be doing. And let’s face it… Comparing ourselves to others, idealizing their best qualities while underestimating our own… is a self-sabotaging habit, which only hurts us in […]
To live Happier…..Avoid??!
1. Avoid overthinking. Overthinking can make any issue seem bigger and scarier than it actually is. It can hold you back in life and from taking action. What to do instead: Set short time-limits for decisions. This has worked well for me. A few examples: For small decisions like if should go and do the […]
Snack…………..but smarter
smarter snacking. Go for the grain. Whole-grain snacks — such as whole-grain low-salt pretzels or tortilla chips and high-fiber, whole-grain cereals — can give you some energy with staying power. Bring back breakfast. Many breakfast foods can be repurposed as a nutritious snack later in the day. How about a slice of whole-grain toast topped with low-sugar […]
Forgiveness, skill you must have!
Understanding Forgiveness: Provides you with some unique insights into the act of forgiveness and the impact it has on all our lives. Reading through this branch you will come to understand how your own thoughts cause you pain. It’s all about letting go of the attachment you have to this pain. That’s the only way […]
Updates in Depression – Full lecture Professor Okasha
Professor Ahmed Okasha, gives a hint , about subtyping of schizophrenia, and why undifferniated schizophrenia is a weak diagnosis! Ahmed Okasha M.D., PhD, FRCP, FRCPsych, FACP(Hon.) is an Egyptian psychiatrist. He is a professor of psychiatry at Ain Shams University, Cairo, Egypt. He wrote many books and articles about psychiatry and mental disorders. He […]
The Language
What is Language ? The words you use throughout the day are nothing more than labels you give to your feeling and emotions. They are simply descriptions of your sensory experiences that help you gain a deeper understanding of your life and circumstances. […]
RE-start your workout
Don’t wast time , don’t post pone and re-start immediately . 1. Focus on form, not weight. Good form means aligning your body correctly and moving smoothly through an exercise. Poor form can cause injuries and slow gains because you aren’t isolating muscles properly. “I often start people with very light weights because I […]
For Best Day Start
1. Plan the night before. Put down just 1-3 of the most important things you want to get done on a to-do list. divide your day mornig, afternoon and evening and plan for 3 tasks 2. Prepare the night before. Reduce the stress during your morning by getting the simple details out of the way […]
Visualization and imagination will work with you!
WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a couple of minutes to close your eyes and imagine […]
What to Do after over-eating?
Relax (For a Moment) The good news is, one meal is not going to ruin you if you eat sensibly and exercise regularly the rest of the time and get back to your routine. “No one is perfect in their eating habits. What we have to learn is that we are giving ourselves permission […]
Plan for yourself ?
Components of Effective Planning When most people think about planning, they envision an arduous process that involves a lot of time and effort. Yes, of course they have goals they would like to achieve, however their goals come without plans. These people believe that over time they will chip-away and eventually reach those goals. Planning […]
For Better memory
1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least eight seconds. That can seem like a long time when you’re running around trying to get a million things done, but it is […]
Stress over Nursess
The main obstacle for nursing is stress, how can you deal with it and what to do
Be Happy
Do you know how to be happy? Keep these 10 habits in mind 🙂 Habit #1: Appreciate life ~ Develop an attitude of gratitude and count your blessings! When you start looking for things to be thankful for, you’ll discover more reasons to be grateful. Habit #2: Keep learning ~ Invest time and energy into […]
FOR MORE ENERGY
4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic […]
Your balance affected by medication= Keep erect Posture!
Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but a few examples. At the same time, all drugs […]