simple ways to boost your energy

Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by midafternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can take […]

dealing with heartbreak

Dealing with Heartbreak   Something happens and the relationship falls apart. This hurts and puts a great deal of strain on your heart. However, things are never as bad as they seem. In fact, there are probably many wonderful outcomes and opportunities that will result from this breakup, however you must be on the lookout […]

Improve your attitude! How you say it?

10 Ways to Improve Your Attitude Relax – Try getting up just 10 minutes earlier than usual. Make yourself a really good cup of coffee, or tea, however you like it. Don’t “hit the floor running”, sit down and relax for just a few minutes, think about the positive things that are going to happen today. […]

Control yourself

The Law of Control The meaning behind the Law of Control and the impact that it has on our lives. Your Degree of Control Determines… The degree of physical and psychological control that we feel we have over our lives at any given moment in time determines how we feel around certain people, how we feel on […]

Develop Self esteem

“ can you live with failure??’”  Have you ever considered how much time and energy you spend building walls and disguises? Do your family, friends, or even your spouse really know who you are — stripped down to your fears, your shame, your limitations? Can you even admit these things to yourself?         […]

Snack…………..but smarter

smarter snacking. Go for the grain. Whole-grain snacks — such as whole-grain low-salt pretzels or tortilla chips and high-fiber, whole-grain cereals — can give you some energy with staying power. Bring back breakfast. Many breakfast foods can be repurposed as a nutritious snack later in the day. How about a slice of whole-grain toast topped with low-sugar […]

Forgiveness, skill you must have!

Understanding Forgiveness:  Provides you with some unique insights into the act of forgiveness and the impact it has on all our lives. Reading through this branch you will come to understand how your own thoughts cause you pain. It’s all about letting go of the attachment you have to this pain. That’s the only way […]

The Language

What is Language ? The words you use throughout the day are nothing more than labels you give to your feeling and emotions. They are simply descriptions of your sensory experiences that help you gain a deeper understanding of your life and circumstances.                         […]

Visualization and imagination will work with you!

WHAT IS VISUALIZATION? In laymen’s terms, it means recreating all the images, sounds and feelings in your mind surrounding an activity in order to practice in a perfect environment. It may sound hard, but let me prove to you that you can do it. Take a couple of minutes to close your eyes and imagine […]

Plan for yourself ?

Components of Effective Planning When most people think about planning, they envision an arduous process that involves a lot of time and effort. Yes, of course they have goals they would like to achieve, however their goals come without plans. These people believe that over time they will chip-away and eventually reach those goals. Planning […]

For Better memory

1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least eight seconds. That can seem like a long time when you’re running around trying to get a million things done, but it is […]

FOR MORE ENERGY

4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic […]

Your balance affected by medication= Keep erect Posture!

  Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but a few examples. At the same time, all drugs […]

Exercise your eyes For better Mental health

Good vision Can buy a good mental health, when you see clear you can think clear and get an easy focusing.       Your eyes are a muscle and that muscles need to be worked regularly to stay in good condition. Your eyes can really benefit from doing some regular exercises. The vision drills […]