More Maturity is More Emotional Mastering, How to Master your Emotions?

Did you know that your daily emotional experience shapes the decisions you make and the actions you take? It has been said that it’s not what happens to us, but rather how we respond to what happens that determines the results you will experience in your life. And how you respond is directly influenced by how you […]

No More Procrastination..

Reasons for Our Procrastination Habits For every action there is a cause — a trigger of sorts that instantly brings forth decisions and behaviors that lead to daily and lifelong consequences that many of us accept without question. For those of us who are not aware of these triggers, life can be very difficult to manage. […]

Silly question is silly Answer, How to ask better questions?

Benefits and Purpose of Inspired Questions Our questions could very well be the most powerful, motivating and equally de-motivating factors influencing our daily decisions and actions. In fact their influence over our lives is so profound that our entire thought process is completely and consistently absorbed and overwhelmed with the habit of asking and answering […]

10 ways to make others like you

The 10 characteristics of likeable people – Are you one of them?   Likeable people can win you directly. Looking at someone in the eyes or speaking with them, you quickly feel familiar and positive feelings are created. Is it really a charisma the way that a person can earn the liking in their environment? […]

Are you a last minute man? living in Urgency

Living with a Sense of Urgency There are some real and tangible reason why you’re not where you want to be in your life. It could result from unhelpful beliefs, dreadful habits, conflicting goals or values, and a plethora of other ways you have found to sabotage yourself. You might in fact have worked through […]

Say it as Obama! Develop your Charisma

The Benefits of Charisma Charisma is a magnetic energy — a quality that expresses confidence and strength, arousing loyalty and admiration from others. Some people are born with a natural charisma and an outgoing personality that magnetically attracts others to them. However, charisma isn’t something that you necessarily have to be born with. It is […]

Feeling Disappointed, What to do?

Feeling Disappointed Disappointment is an experience of feeling let down and somewhat defeated. You held high expectations that something would work out your way, but unfortunately things didn’t turn out as expected. You are now holding onto an unsatisfactory outcome and finding it difficult to deal with your unfulfilled promises and expectations. Feeling disappointed in […]

Stop worrying and start living

Are You Feeling a Little Worried? Are you caught up in the habit of obsessively worrying about things? Sure, it happens to all of us as we preoccupy ourselves with negative thoughts about an uncertain future. Worrying helps us gain some semblance of control over the situation. Only by controlling the situation will you be […]

For More Self Confidence and More Self-Esteem

Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who suffer through periods of low self-esteem, and often for […]

Update of somatic treatment of depression

  Alan F. Schatzberg   Professor, Department of Psychiatry and Behavioral Sciences (1991 – present) Director, Stanford Mood Disorders Center (2009 – present) Chair, Stanford University School of Medicine – Psychiatry and Behavioral Sciences (1991 – 2010)         Charles Nemeroff , M.D. Contact Fax: 305-355-9201 Specialties Psychiatry – Psychiatry & Neurology Languages English […]

فن حل المشكلات

¨ يعد الغرض الرئيسي من هذا المدخل هو مساعدة الناس على حل المشاكل التي يواجهونها في حياتهم اليومية وذلك بتمكينهم من القضاء و السيطرة على هذه المشاكل من خلال إدراك الذات و الآخرين . ¨ الهدف هو اكتشاف و تطبيق طرق واستراتيجيات للتكيف من شأنها إزالة وتخفيف الاضطرابات الإنسانية و الحفاظ على كل ما هو […]

القلق النفسي

    §هو أحد المشاعر الإنسانية التي يعرفها كل منا و يشعر بها في حياته  اليومية و هو بطبيعته روح الحياة ولا زم سلاسة آدم منذ خروجه من الجنة  “ووالد و ما ولد * لقد خلقنا الإنسان في كبد ” البلد … أي تعب و مكابدة و مشقة … §و القلق يعبر عن شعور بدرجة […]