Tag Archives: seragpsych

No More Procrastination..

Reasons for Our Procrastination Habits For every action there is a cause — a trigger of sorts that instantly brings forth decisions and behaviors that lead to daily and lifelong consequences that many of us accept without question. For those of us who are not aware of these triggers, life can be very difficult to manage. […]

Silly question is silly Answer, How to ask better questions?

Benefits and Purpose of Inspired Questions Our questions could very well be the most powerful, motivating and equally de-motivating factors influencing our daily decisions and actions. In fact their influence over our lives is so profound that our entire thought process is completely and consistently absorbed and overwhelmed with the habit of asking and answering […]

10 ways to make others like you

The 10 characteristics of likeable people – Are you one of them?   Likeable people can win you directly. Looking at someone in the eyes or speaking with them, you quickly feel familiar and positive feelings are created. Is it really a charisma the way that a person can earn the liking in their environment? […]

Are you a last minute man? living in Urgency

Living with a Sense of Urgency There are some real and tangible reason why you’re not where you want to be in your life. It could result from unhelpful beliefs, dreadful habits, conflicting goals or values, and a plethora of other ways you have found to sabotage yourself. You might in fact have worked through […]

Say it as Obama! Develop your Charisma

The Benefits of Charisma Charisma is a magnetic energy — a quality that expresses confidence and strength, arousing loyalty and admiration from others. Some people are born with a natural charisma and an outgoing personality that magnetically attracts others to them. However, charisma isn’t something that you necessarily have to be born with. It is […]

Feeling Disappointed, What to do?

Feeling Disappointed Disappointment is an experience of feeling let down and somewhat defeated. You held high expectations that something would work out your way, but unfortunately things didn’t turn out as expected. You are now holding onto an unsatisfactory outcome and finding it difficult to deal with your unfulfilled promises and expectations. Feeling disappointed in […]

Stop worrying and start living

Are You Feeling a Little Worried? Are you caught up in the habit of obsessively worrying about things? Sure, it happens to all of us as we preoccupy ourselves with negative thoughts about an uncertain future. Worrying helps us gain some semblance of control over the situation. Only by controlling the situation will you be […]

For More Self Confidence and More Self-Esteem

Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who suffer through periods of low self-esteem, and often for […]

Regret, How to deal with..?

What is Regret? Regret is an uncomfortable feeling indicating that something you did or failed to do can’t be changed. It’s a sense-of-loss you feel about something. This sense-of-loss can stem from a missed opportunity or a disappointment of some sort. You are feeling uncomfortable because you wish things were different, you wish you made […]

كيف تعبر عن الشكر و الامتنان للآخرين

يفتقد العديد منا مهارة التعبير عن الامتنان و التقدير و هو أبسط شئ وأهم شئ ينمي علاقتك باﻵخرين.. أحيانا خجلا و أحيانا تكاسلا وهاهي طرق ثمانية لعمل ذلك 1- لفظيا الشكر المباشر  أوقف الشخص المقصود أنظر مباشرة للعين أذكر اسمه ” أحمد .. أشكرك شكر خاص و أقدر تماما الجهد الذي عملته من أجل ……. […]

Dealing with ADHD in young becoming old

                                CRAFT is the mnemonic to screen for the young adult drug misuse, you can use it as a brief questionnaire in psychiatric clinic In this way you can discover if misuse is comorbid with ADHD or not? & Here […]

في العيادة النفسية ! مهندسة تدرس القانون الدولي! حتى تعرف طريق مستقبلك

حضرت فتاة الى العيادة النفسية بصحبة أمها الفتاه حديثة التخرج من كلية الهندسة و هي متفوقة أيضا و جادة في الدراسة و العلم طوال عمرها من الابتدائي الى الجامعة محبة للعلم و الثقافة الى هنا و القصة عادية   ليس معضلة نفسية تقدمت الى امتحان في الهندسة لشهادة دولية و ادعت  وكانت جداة جدا في التحضير […]

تنظيم الوقت -خطوات رائعة ﻻدارة و قتك

الوقت ينفرط من بين أيدينا و اللحظة التي تضيع لن تعود أبدا فلا تتأخر و كفى ما ضيعنا من وقت   اعرف ما تريد وحدد هدفك الان وأكتب ما تريد ان تفعل ثم قسم الاولويات فيما تفعل ركز على أهدافك و ليس  نشاطاتك و أهم نشاط و عمل مهم  يحقق هدفك ضع على اﻷقل رؤية […]

فن حل المشكلات

¨ يعد الغرض الرئيسي من هذا المدخل هو مساعدة الناس على حل المشاكل التي يواجهونها في حياتهم اليومية وذلك بتمكينهم من القضاء و السيطرة على هذه المشاكل من خلال إدراك الذات و الآخرين . ¨ الهدف هو اكتشاف و تطبيق طرق واستراتيجيات للتكيف من شأنها إزالة وتخفيف الاضطرابات الإنسانية و الحفاظ على كل ما هو […]