Before You Begin a. Remain Calm If you’ve left studying to the day before the test, it’s likely that you’re panicking about how you’re going to get all of the work done in such a small amount of time. No matter what your circumstances are, it’s absolutely important that you don’t panic. Stress and anxiety […]
Tag Archives: Anxiety
Chronic stress and brain circuits : Microglia ?
Chronic stress alters neural circuits in the brain, increasing the risk of depression and anxiety. The brain’s resident immune cells are called microglia. They are responsible for fending off infections, but this is not their only role. They also help build and remodel neural circuits. Such activity […]
Slowing down Thyroid
Maybe you’re feeling tired and having trouble concentrating — or perhaps you’ve noticed changes in your hair or weight, or just feel blah. You might easily attribute these issues to other health problems, or to simply getting older. But these symptoms can be signs of a sluggish thyroid. The thyroid is a butterfly-shaped gland […]
In a minute : Anxiety disorders
Better sleep, naturally
The world looks very different at 3 a.m. when you’re lying in bed staring at the ceiling or the clock. “How will I make it through tomorrow without any sleep?” you worry. If you regularly can’t get to sleep — or stay asleep — and it’s affecting you during the day, then you may have […]
هل نقص فيتامين ب12 هو السبب؟
كل ما تقدم بك العمر تقل قدرة جسمك على امتصاص فيتامين ب 12 أو تبطأ أو تتناقص – و لكنه ليس تقدم العمر وحده أيضا عدم تناول اللحوم الصحية تناول بعض الأدوية مثل عقار الجلوكوفاج و عقاقير الحموضة و مختلف حبوب المعدة جراحات المعدة بكل أشكالها الريجيم كل هذه سيدخلك في مشاعر مختلفة و أعراض مرضية […]
Maslow Hierarchy for self actualization –هرمية ماسلو لتحقيق الذات –
وضع ابراهام ماسلو نظرية ارتقاء و نمو النفس الى تحقيق الذات و لم يضع تعريفا دقيقا لتحقيق الذات و لكنه للتبسيط و على وجه العموم هو ان تصل لمرحلة تبسط فيها رأيك و فكرتك في الوقت الذي تراه بالشكل الذي تراه أمام من تراه و و تدافع عن فكرتك وتضحى من أجلها و و تبذل الغالي […]
Sigma Receptor in psychiatric disorders
Professor Tarek Assaad, Professor of Psychiatry, explainig neurophysiology of sigma receptors and its role in psychiatric disorders. He ends the lecture up as usual by reviewing the updates journal reviews. Lecture was given in Jeddah, April 2015
DSM 5 – Fully expalined -Task Force Members
Darrel A. REGIER Darrel A. Regier, M.D., M.P.H. Director, APA Division of Research Executive Director, APIRE Vice-Chair, DSM-V Task Force American Psychiatric Association Virginia, USA Email: [email protected] Regier, M.D., M.P.H has served for the past ten years as Executive Director of the American Psychiatric Institute for Research and Education (APIRE), as well as Director, […]
4 Exercises For Sciatica Pain Relief
Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes that helps laterally rotate your hips. […]
Authentic people! 40 habits
We live in a contradictory world. As children, we were encouraged to be true to ourselves and pursue our dreams. Yet as adults, we are often pressured to conform to society, and in the process, we often lose ourselves. However, some people possess the ability to live truly authentic lives. They are courageous and fearless. They […]
ابنتي تخاف ولا تبتعد عني؟
السلام عليكم ورحمة الله وبركاته دكتور انا عندي بنت عمرها 4 سنوات 8 اشهر تخاف كثير من الخروج وحدها ولا تذهب مع اختها للعب مع بنات الجيران لاتخرج للعب لا معي تخاف فقداني كثيرا حتى اني ادخلتها للروضه وكانت لاتجلس حتى اجلس ولا تكتب مع المعلمه حتى اكون بجانبها لاتحدث عند الغرباء وتخاف منهم تحدثت […]
How to learn too much in too little time!!
Yes you can do it in little time you can learn too much , here is how 1) Chunking There’s a reason why your eyes naturally gravitate to the numbered items in a blog post or bullet points in a news story. It’s because our brains are hard-wired to crave organization. Due to […]
How can you help your Bipolar friend?
1. Never give up hopeLooking back, the first 10 years of my more than two decades of dealing with bipolar disorder were a seemingly insurmountable struggle, but my loved ones never gave up hope. Despite a situation that often created frustration and hopelessness, they never doubted my recovery. Today, they continue to instill that same […]
Psychiatric mnemonics: sexual issues
Impotence causes PLANE: Psychogenic: performance anxiety Libido: decreased with androgen deficiency, drugs Autonomic neuropathy: impede blood flow redirection Nitric oxide deficiency: impaired synthesis, decreased blood pressure Erectile reserve: can’t maintain an erection Male erectile dysfunction (MED): biological causes MED: Medicines(propranalol, methyldopa, SSRI, etc.) Ethanol Diabetes mellitus Male Erectile Dysfunction (MED): drugs […]
Self Improvement: Presentation mistakes
Avoid Presentation Mistakes Most of us have experienced dull, irrelevant, or confusing presentations. But think back to the last really great presentation you saw – one that was informative, motivating, and inspiring. Wouldn’t you love to be able to present like that? This article looks at 10 of the most common mistakes that speakers […]
Tips and Hints on depression
Challenging and diagnosis of depression, a brief words selected from a full lecture given by professor Dr. Ahmed Saad , March 2014 in Jeddah SA Professor Ahmed Saad, is a professor of Psychiatry, faculty of medicine , Ain Shams University,Cairo, Egypt. At the present time He is a Senior Consultant Psychiatrist , Erfan Hospital in […]
simple ways to boost your energy
Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by midafternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can take […]
خطوات للنجاح و تحقيق حلمك المنشود
كن واضحا ماذا تريد قائمة اكتب وضع أحلامك على الورق شركة خاصة- مستقبل ما هو لوجو الشركة -كيف ستؤسس- رأس المال _ تمليك ام ايجار _ من شركاءكم عروسة عمل – وظيفة و لا تعير أي شئ حتى تتخذ حطوات و تبدأ بالفعل […]
Develop Self esteem
“ can you live with failure??’” Have you ever considered how much time and energy you spend building walls and disguises? Do your family, friends, or even your spouse really know who you are — stripped down to your fears, your shame, your limitations? Can you even admit these things to yourself? […]
For Better memory
1. CONCENTRATE FOR EIGHT SECONDS These days we’re all about things being faster. That’s why this advice is invaluable: When you really need to remember something, concentrate on it for at least eight seconds. That can seem like a long time when you’re running around trying to get a million things done, but it is […]
Stress over Nursess
The main obstacle for nursing is stress, how can you deal with it and what to do
FOR MORE ENERGY
4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic […]
Your balance affected by medication= Keep erect Posture!
Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but a few examples. At the same time, all drugs […]
Double your memory in 5 minutes
As you’re on your way to work, for a duration of 5 minutes… at every 30 seconds you glance quickly at something passing by then look away… …and then try to remember what you saw as vividly as you can. Do this simple exercise 5 minutes each day for the next 5 days […]