A few months back, while trying to recall some information, I came to realise that I often only remember a hazy outline of the books I read. This really bothered me – as trivial as it may seem, I couldn’t accept that after investing countless hours reading, I could only remember an outline of a […]
Tag Archives: speed
FOR MORE ENERGY
4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic […]
Borderline, Bipolar mood disorder or both
A full lecture in 2 parts presented by Dr. Adel Serag for Psychiatrists. Is it bipolar mood disorder or borderline personality or both? What are the different ways of differentiation and management Lecture is given in 2 parts, discussing the illness monograph of a psychiatric patient with borderline traits and showed fully morbid […]
Bad Habits=Bad life. How to get rid of unwanted habits
The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. We do them because they are familiar, they feel […]
Maslow’s Self actualization theory= The human six needs
The Six Human Needs The Six Human Needs were originally introduced by Anthony Robbins. Tony had always been fascinated with human motivation and behavior. As a result he studied Neural Linguistic Programming, Cognitive Therapy, Gestalt Therapy and many other therapies of the time. However, even after all his research and the effort he put into […]
Fight to relief your stress
Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s just so much to do, time is running out, […]
steps to stop panic attack
Important Information For Overcoming Panic Before describing some of the more effective panic prevention strategies, it’s important to discuss some of the issues that stand in the way of recovery. You need to be aware of these issues before you can expect your panic attacks to stop. Make sure you’re aware of the following: Hypersensitivity – […]
Success , The road to succeed
The Pillars of Success There are many great books you could read about success and achievement. However, who really has the time to read all these books? Sometimes we get so caught up in reading and trying to learn and retain all this information that we forget about actually “doing” and taking the necessary actions […]
5 Ways to Stay Present + Worry-Free
1. Pay attention to thoughts. More than I should, I let my my mind wander away from the present. Thoughts can become so clear and certain that they seem like fact — even when they are about things that haven’t happened yet. When I realize what I’m thinking, and how now present-minded it is, […]
Think Simply
Have you ever felt mentally blocked from finding a solution to a problem you are facing? Most of us have had this experience, and it can be quite frustrating. Writers call it writer’s block, and the rest of us call it stumped, stymied, confused, etc. Brainstorming is one effective tool for helping to remove the […]
Make More Control
How to Take More Control Like money or nuclear power, control can be used for good or evil. You can use it to harm, suppress or destroy lives. Or you can use it to help people, increase your income and improve the world around you. Negative, destructive control gives control a bad name. Yet positive, […]
Model succesful people
Psychological modeling is a form of copying or mirroring the behavior of another person. This can be done on a conscious level of awareness, however we often tend to do this at an unconscious level of awareness during our day-to-day interactions with others. There’s a theory which states that you will only be as successful […]
How your brain decide, behave and interact?
What in the world are meta-programs? Meta-programs are mental shortcuts that direct your decisions, behaviors, actions and interactions with others. They are internal representations of your external experience of reality. They determine how your brain pays attention to things and what it pays attention to. It’s a form of pattern recognition, where your brain attempts […]
The Ten Characteristics of Effective Problem Solvers
Why is it that some people seem to be natural born problem solvers? Look closer, and you’ll discover that problem solving is much more of a skill than an art. You, too, can become an effective problem solver for your real estate business and your family if you learn to develop these proven techniques. […]
Hints On managing Obsessive symptoms in Schizophrenic Patient
Insight: • Obsessive-compulsive disorder (OCD) with poor insight should be considered a severe form of OCD and not be mistaken for a primary psychotic disorder; a careful history is required to ascertain for insight in previous OCD exacerbations • OCD with poor insight may respond to treatment with an SSRI without the addition of […]
Thinking in advance
1. Beware of your thoughts Our best friends and our worst enemies are our thoughts. A thought can do us more good than a doctor or a banker or a faithful friend. It can also do us more harm than a brick. Frank Crane Our mind is a double-edged sword. If we fill it with […]
How to win friends and influence people
How to Handle People Don’t criticize, condemn or complain. Arouse in people an eager want. Give honest and sincere appreciation. Don’t Criticize, Condemn or Complain One of the primary areas that Dale Carnegie focuses on is our ability to handle people effectively under different conditions and circumstances. He points out that we must never criticize, […]
Ways to Stay Productive When Working at Home
goals,parkinson,law,flexibilityHow do you stay productive when you are working at home by yourself? Although many people working from home enjoy the freedom and convenience, it is much easier to be lazy outside of a work environment. The flexibility of working at home gives you the potential to be far more productive, but it can be […]
Practical Tips for Solving Your Problems More Easily
TRY TO Accept the problem. This is the one you can try to do first when I run into a problem and I use it almost every time. When you accept that the problem already exists and stop resisting then you also stop putting more energy into the problem and “feeding it”. Now it just […]
How Do You behave? It doesn’t matter what you said but HOW YOU SAID IT!
Your Behavior Shapes Your World Every day you make certain decisions and take specific actions that come about as a result of how you think, feel and the habits you tend to indulge in. Most of the time you probably don’t give these decisions or actions a second thought. You probably don’t even contemplate why […]
How to solve Problems? the solver’s attitude
Indispensable Problem Solver Attributes To become a great problem solver requires a little more then a set of effective problem solving strategies. In fact, your ability to solve problem starts in your head at a psychological level. If you do not take the time to fully condition your mind and prepare it for the act […]
You can Be Creative Thinker.
Unlocking Your Creative Genius Capacity Our creative ability is very difficult to measure because it can manifest in so many surprising and unexpected ways. As we go about our daily lives, our creativity comes to the forefront to assist us with overcoming the problems and challenges that bring excitement and new experiences into our reality. […]
Improve your Self-Concept
What is a Self-Concept? A self-concept is an understanding you have of yourself that’s based on your personal experiences, body image, the thoughts you have about yourself, and how you tend to label yourself in different situations. A self-concept can also be defined as an all encompassing awareness you had of yourself in the past; […]
Energize Yourself, Art of self Motivation
1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream. 2. Act like it. If you don’t feel motivated […]
When You Fail doing something?…… Ask Yourself?
5 Great Questions to Ask Yourself After a Failure Yes, we failed, Let’s face it. We all fail. As we go through life we have relationships that don’t work out, jobs that just aren’t right, exams that we flunk, initiatives that don’t succeed. The more new things we try the more failures we are […]