The 10 characteristics of likeable people – Are you one of them? Likeable people can win you directly. Looking at someone in the eyes or speaking with them, you quickly feel familiar and positive feelings are created. Is it really a charisma the way that a person can earn the liking in their environment? […]
Tag Archives: adel
Are you a last minute man? living in Urgency
Living with a Sense of Urgency There are some real and tangible reason why you’re not where you want to be in your life. It could result from unhelpful beliefs, dreadful habits, conflicting goals or values, and a plethora of other ways you have found to sabotage yourself. You might in fact have worked through […]
Say it as Obama! Develop your Charisma
The Benefits of Charisma Charisma is a magnetic energy — a quality that expresses confidence and strength, arousing loyalty and admiration from others. Some people are born with a natural charisma and an outgoing personality that magnetically attracts others to them. However, charisma isn’t something that you necessarily have to be born with. It is […]
Feeling Disappointed, What to do?
Feeling Disappointed Disappointment is an experience of feeling let down and somewhat defeated. You held high expectations that something would work out your way, but unfortunately things didn’t turn out as expected. You are now holding onto an unsatisfactory outcome and finding it difficult to deal with your unfulfilled promises and expectations. Feeling disappointed in […]
Stop worrying and start living
Are You Feeling a Little Worried? Are you caught up in the habit of obsessively worrying about things? Sure, it happens to all of us as we preoccupy ourselves with negative thoughts about an uncertain future. Worrying helps us gain some semblance of control over the situation. Only by controlling the situation will you be […]
For More Self Confidence and More Self-Esteem
Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who suffer through periods of low self-esteem, and often for […]
Regret, How to deal with..?
What is Regret? Regret is an uncomfortable feeling indicating that something you did or failed to do can’t be changed. It’s a sense-of-loss you feel about something. This sense-of-loss can stem from a missed opportunity or a disappointment of some sort. You are feeling uncomfortable because you wish things were different, you wish you made […]
How to Overcome Frustration?
Are You Feeling Frustrated? Are you feeling frustrated? If you are then it probably means that your circumstances are not panning out as you had expected. You are being held back from what you want, and the solutions you are after seem just out of reach. You’re so close, yet still so far, and still […]
How to stop Guilt feelings and do for yourself?
Are you feeling guilty about something? Maybe you’re feeling guilty because you failed to live up to your personal expectations. Maybe it’s because you failed to live up to other people’s expectations of you. Maybe you did something hurtful to someone else, or maybe you embarrassed someone or wronged others in some way. Or maybe […]
Update of somatic treatment of depression
Alan F. Schatzberg Professor, Department of Psychiatry and Behavioral Sciences (1991 – present) Director, Stanford Mood Disorders Center (2009 – present) Chair, Stanford University School of Medicine – Psychiatry and Behavioral Sciences (1991 – 2010) Charles Nemeroff , M.D. Contact Fax: 305-355-9201 Specialties Psychiatry – Psychiatry & Neurology Languages English […]
Black Box in Psychiatry- Henry Nassrallah
Schizophrenia and bipolar disorder from dichotomy to continuum, clinical, genetic, Neuroimaging and pharmacotherapuetic overlap. Some hints of the lecture given in AAPA annual congress in Chicago, 2013. Professor Henry Nassrallah concluded that there is evidence to be a continuum rather than dichotomized. A brief […]
Schizophrenia and Bipolar disorders new insights
حوار مع الطبيب …طفلي بطئ التعلم
طفلي بطئ التعلم و ليس مثل إخوته نصحوني ببداية علاج سلوكي له حيث أن مقياس ذكاؤه يشير انه ذكي ويستطيع التعلم بشكل أفضل وقالوا لي الرياضة…. فهل الرياضة تساعد وأي نوع؟ أهمهم التوازن والثبات والسيطرة علي كافة العضلات والجهاز الحركي مهم جدا تكملي ليه كل العاب التوازن وطرقه مثلا الحجل عل قدم واحده والقفز […]
Hedonia and Dopamine
Professor Pierre Blier MD, PhD Anhedonia neurobiology Professor Pierre Blier MD, PhD graduated from the University of Montreal Medical School where he received his masters, and medical degrees as well as his PhD in neuroscience. Dr Blier is currently a Professor in the Department of Psychiatry and Cellular and Molecular Medicine, at the University of […]
حتى تستيقظ في الصباح بدون كآبة!!
كثير منا يقوم متثاقلا في الصباح و يشعر بانهاك و يستصعب بداية يومه الطويل سواء كان مليئا بالعمل المرهق أو الفراغ القاتل وهذه عشرة نصائح سريعة يمكنك عملها جميعا أو ما تستطيع منها حتى تخرج من هذا المزاج المتعكر بأسرع وقت 1- فور استيقاظك و مع فتح العينين ..تذكر الله .. برحمته الواسعة و عطائه […]
كيف تعبر عن الشكر و الامتنان للآخرين
يفتقد العديد منا مهارة التعبير عن الامتنان و التقدير و هو أبسط شئ وأهم شئ ينمي علاقتك باﻵخرين.. أحيانا خجلا و أحيانا تكاسلا وهاهي طرق ثمانية لعمل ذلك 1- لفظيا الشكر المباشر أوقف الشخص المقصود أنظر مباشرة للعين أذكر اسمه ” أحمد .. أشكرك شكر خاص و أقدر تماما الجهد الذي عملته من أجل ……. […]
Heart disease and depression
Dealing with ADHD in young becoming old
CRAFT is the mnemonic to screen for the young adult drug misuse, you can use it as a brief questionnaire in psychiatric clinic In this way you can discover if misuse is comorbid with ADHD or not? & Here […]
حتى لا تحيا تعيسا من العمل ..اكتشف ما تريد ان تعمل؟
اكتشاف ماذا تريد ان تفعل و تعمل هام جدا بعد اكتشاف من انت ومن تكون فلآن انت تعرف نفسك و مواطن الثقة و القدرة الكامنة داخلك والآن الخطوة التي لا تقل أهمية ماذا تريد أن تفعل بقدراتك و ميزاتك؟ حتى يحدث توازن في حياتك فيجب ان يكون مستقبلك ممزوجا بها والا ستعيش […]
تنظيم الوقت -خطوات رائعة ﻻدارة و قتك
الوقت ينفرط من بين أيدينا و اللحظة التي تضيع لن تعود أبدا فلا تتأخر و كفى ما ضيعنا من وقت اعرف ما تريد وحدد هدفك الان وأكتب ما تريد ان تفعل ثم قسم الاولويات فيما تفعل ركز على أهدافك و ليس نشاطاتك و أهم نشاط و عمل مهم يحقق هدفك ضع على اﻷقل رؤية […]
كيف تزيد من تركيزك وتقاوم التشتت
كم من مرة جلست الى مكتبك قي محاولة للتركيز واناء متأخرات من اﻷعمال أيا ما كان لديك و أي ما كنت طالب أو موظف أو رجل أعمال لكنك تجد التشتت يداهمك و ذهنك غير صافي و ينقضي الوقت ولا تستطيع التركيز وبعدها تصاب بالاحباط على ما ضاع من وقت واﻷعمال المتأخرة تتراكم سأحاول مساعدتك على […]
Improve Your Memory and Recall
Chunking One way to make it easier to remember several pieces of information is to put it into chunks. For example, instead of trying to remember these numbers: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, try to remember this instead: 2753, 8793, 2658 and 95. Your brain can retain more information if you group it in this way than […]
Thinking: sum up!
Thinking: How can you define thinking: It is the ability to imagine , arrange and rearrange ideas and concepts to reach a goal or solve a problem It is the ability to imagine and represent object ot events in memory and to operate on these representations Types of thinking : […]
The Unbreakable link – Dermatopsychiatry- Dr. Adel Serag
4 issues have been discussed in this short lecture, dermatillomania, trichotillomania, trichophagia, and pschoactive drug rash Lecture was presented, in April, 2012 , saudia arabia, jeddah
قارن طفلك – الطفل في عمر الخامسة
الحركة الحركة البصرية اللغة الحياة الاجتماعية يقفز -يتبادل القدمين عند صعود ونزول السلم -يخطو على قدم واحدة -يستعمل المقص -يقذف بالكرة صوب الهدف و يلقفها -يتحكم في البول و البراز يفك ويربط الأزرار – يفك رباط الحذاء -يرسم دائرة و مربع ومثلث -يخلع كافة ملابسه ويساعد فارتدائها -يستعمل الشوكة والملعقة في تناول الطعام -يعد و […]