What is a Self-Concept? A self-concept is an understanding you have of yourself that’s based on your personal experiences, body image, the thoughts you have about yourself, and how you tend to label yourself in different situations. A self-concept can also be defined as an all encompassing awareness you had of yourself in the past; […]
Tag Archives: skills
Energize Yourself, Art of self Motivation
1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream. 2. Act like it. If you don’t feel motivated […]
When You Fail doing something?…… Ask Yourself?
5 Great Questions to Ask Yourself After a Failure Yes, we failed, Let’s face it. We all fail. As we go through life we have relationships that don’t work out, jobs that just aren’t right, exams that we flunk, initiatives that don’t succeed. The more new things we try the more failures we are […]
More Maturity is More Emotional Mastering, How to Master your Emotions?
Did you know that your daily emotional experience shapes the decisions you make and the actions you take? It has been said that it’s not what happens to us, but rather how we respond to what happens that determines the results you will experience in your life. And how you respond is directly influenced by how you […]
No More Procrastination..
Reasons for Our Procrastination Habits For every action there is a cause — a trigger of sorts that instantly brings forth decisions and behaviors that lead to daily and lifelong consequences that many of us accept without question. For those of us who are not aware of these triggers, life can be very difficult to manage. […]
Silly question is silly Answer, How to ask better questions?
Benefits and Purpose of Inspired Questions Our questions could very well be the most powerful, motivating and equally de-motivating factors influencing our daily decisions and actions. In fact their influence over our lives is so profound that our entire thought process is completely and consistently absorbed and overwhelmed with the habit of asking and answering […]
10 ways to make others like you
The 10 characteristics of likeable people – Are you one of them? Likeable people can win you directly. Looking at someone in the eyes or speaking with them, you quickly feel familiar and positive feelings are created. Is it really a charisma the way that a person can earn the liking in their environment? […]
Feeling Disappointed, What to do?
Feeling Disappointed Disappointment is an experience of feeling let down and somewhat defeated. You held high expectations that something would work out your way, but unfortunately things didn’t turn out as expected. You are now holding onto an unsatisfactory outcome and finding it difficult to deal with your unfulfilled promises and expectations. Feeling disappointed in […]
Stop worrying and start living
Are You Feeling a Little Worried? Are you caught up in the habit of obsessively worrying about things? Sure, it happens to all of us as we preoccupy ourselves with negative thoughts about an uncertain future. Worrying helps us gain some semblance of control over the situation. Only by controlling the situation will you be […]
For More Self Confidence and More Self-Esteem
Are You Suffering from Low Self-Esteem? Are you lacking the self-confidence and self-belief you need to make your own way in this world? Is this destroying your spirit and preventing you from moving forward in the way you had once imagined? There are many people who suffer through periods of low self-esteem, and often for […]
Be calm, even under pressure!
A State of Calmness There’s a lot going on in this world. In fact, there’s probably a lot going on in your life at the moment. So much to do, so little time, and just too much uncertainty. You probably feel as though you are constantly fighting against the odds while trying to make your […]
How to Overcome Frustration?
Are You Feeling Frustrated? Are you feeling frustrated? If you are then it probably means that your circumstances are not panning out as you had expected. You are being held back from what you want, and the solutions you are after seem just out of reach. You’re so close, yet still so far, and still […]
كيف تعبر عن الشكر و الامتنان للآخرين
يفتقد العديد منا مهارة التعبير عن الامتنان و التقدير و هو أبسط شئ وأهم شئ ينمي علاقتك باﻵخرين.. أحيانا خجلا و أحيانا تكاسلا وهاهي طرق ثمانية لعمل ذلك 1- لفظيا الشكر المباشر أوقف الشخص المقصود أنظر مباشرة للعين أذكر اسمه ” أحمد .. أشكرك شكر خاص و أقدر تماما الجهد الذي عملته من أجل ……. […]
Improve Your Memory and Recall
Chunking One way to make it easier to remember several pieces of information is to put it into chunks. For example, instead of trying to remember these numbers: 2,7,5,3,8,7,9,3,2,6,5,8,9, & 5, try to remember this instead: 2753, 8793, 2658 and 95. Your brain can retain more information if you group it in this way than […]
Presentation skills
Refine your attitude and skills here with Mat East With Patricia
SPEED LEARNGING…
SPEED LEARNING The goals of this course: Fast learning + increased ability to comprehend + increased remembering + minimizing the consumed time. Skills: 1) Survey 2) Skim reading 3) Purpose questions What? Who? When? Where? Why and how? this is to focus your concentration while you are surveying the subject. 3) Speculating to set up […]
فن حل المشكلات
¨ يعد الغرض الرئيسي من هذا المدخل هو مساعدة الناس على حل المشاكل التي يواجهونها في حياتهم اليومية وذلك بتمكينهم من القضاء و السيطرة على هذه المشاكل من خلال إدراك الذات و الآخرين . ¨ الهدف هو اكتشاف و تطبيق طرق واستراتيجيات للتكيف من شأنها إزالة وتخفيف الاضطرابات الإنسانية و الحفاظ على كل ما هو […]