1. Never give up hopeLooking back, the first 10 years of my more than two decades of dealing with bipolar disorder were a seemingly insurmountable struggle, but my loved ones never gave up hope. Despite a situation that often created frustration and hopelessness, they never doubted my recovery. Today, they continue to instill that same […]
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Psychiatric mnemonics in sleep disorders
REM: features REM: Rapid pulse/ Respiratory rate Erection Mental activity increase/ Muscle paralysis Parasomnias: time of onset SLeep terrors and SLeepwalking occur during SLow-wave sleep (stages 3 & 4). NightmaRE occurs during REM sleep (and is REMembered). Sleep stages: features DElta waves during DEepest sleep (stages 3 & 4, slow-wave). dREaM during REMsleep. Narcolepsy: symptoms, […]
Self Improvement: Presentation mistakes
Avoid Presentation Mistakes Most of us have experienced dull, irrelevant, or confusing presentations. But think back to the last really great presentation you saw – one that was informative, motivating, and inspiring. Wouldn’t you love to be able to present like that? This article looks at 10 of the most common mistakes that speakers […]
FOR MORE ENERGY
4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic […]
Exercise your eyes For better Mental health
Good vision Can buy a good mental health, when you see clear you can think clear and get an easy focusing. Your eyes are a muscle and that muscles need to be worked regularly to stay in good condition. Your eyes can really benefit from doing some regular exercises. The vision drills […]
Mind body connection
The Mind, Body, Spirit Connection There are three distinctive parts of being human. These three parts include the mind, the body and the spirit. Each part of you has a role, it has a function, and it has a purpose to play. The role that each part plays helps drive every decision you make and […]
Borderline, Bipolar mood disorder or both
A full lecture in 2 parts presented by Dr. Adel Serag for Psychiatrists. Is it bipolar mood disorder or borderline personality or both? What are the different ways of differentiation and management Lecture is given in 2 parts, discussing the illness monograph of a psychiatric patient with borderline traits and showed fully morbid […]
Do Hard To Be Hard
Dr. Adel Serag, consultant Psychiatrist, in a full lecture about steps taken to be hard and to enhance men’s hardness factor. The lecture is presented in 2012, specified for psychiatrists, the lecture is focusing on the hardness factor and how to compete for softness and enhance male hardness. ask the author for the pasword […]
Bad Habits=Bad life. How to get rid of unwanted habits
The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. We do them because they are familiar, they feel […]
Fight to relief your stress
Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s just so much to do, time is running out, […]
You can be a great critical thinker
A Critical Thinker’s Indispensable Traits Becoming an outstanding critical thinker requires the cultivation of a number of key traits and qualities that will help instill a specific set of habitual thoughts and patterns of behavior that are essential when working through life’s daily problems. Definition of Critical Thinking Critical thinking is the process of critically […]
IF YOU DID A MISTAKE
We’ve all made mistakes, and we’ll continue to do so for as long as we live. Making mistakes is part of being human. Still, we’re often troubled by our mistakes, even when we remember that many mistakes turn out to be great gifts. Why do we have such a hard time acknowledging mistakes? If you […]
Success , The road to succeed
The Pillars of Success There are many great books you could read about success and achievement. However, who really has the time to read all these books? Sometimes we get so caught up in reading and trying to learn and retain all this information that we forget about actually “doing” and taking the necessary actions […]
Ways to Overcome Disappointment
“We would never learn to be brave and patient if there were only joy in the world,” wrote Helen Keller. How I wish she were wrong. Disappointments leave us with the unpleasant task of squashing, crushing, and pinching lemons to extract any and all juice. Here, then, are a few of my techniques to […]
Agomelatine Understanding
A short movie about the role of circadian rhythm and melatoninergic receptors in depression and how agomelatine works
قارن طفلك – الطفل في عمر الخامسة
الحركة الحركة البصرية اللغة الحياة الاجتماعية يقفز -يتبادل القدمين عند صعود ونزول السلم -يخطو على قدم واحدة -يستعمل المقص -يقذف بالكرة صوب الهدف و يلقفها -يتحكم في البول و البراز يفك ويربط الأزرار – يفك رباط الحذاء -يرسم دائرة و مربع ومثلث -يخلع كافة ملابسه ويساعد فارتدائها -يستعمل الشوكة والملعقة في تناول الطعام -يعد و […]
Old Age
Old age, regardless of how it is specifically defined, is now being experienced by more people for a longer period of time than ever before. Old age has increasingly significant political, medical, economic, social, and demographic consequences for all nations. While the percentage of persons age 60 and over now ranges from about 13% to […]