وضع ابراهام ماسلو نظرية ارتقاء و نمو النفس الى تحقيق الذات و لم يضع تعريفا دقيقا لتحقيق الذات و لكنه للتبسيط و على وجه العموم هو ان تصل لمرحلة تبسط فيها رأيك و فكرتك في الوقت الذي تراه بالشكل الذي تراه أمام من تراه و و تدافع عن فكرتك وتضحى من أجلها و و تبذل الغالي […]
Tag Archives: coping
4 Exercises For Sciatica Pain Relief
Sciatica is more than just a literal pain in the butt (and back and legs). When it strikes, it can cause misery and debilitating pain, instantly putting a damper on your life. The sciatic nerve runs right through the piriformis, a tiny but powerful muscle deep in your glutes that helps laterally rotate your hips. […]
Authentic people! 40 habits
We live in a contradictory world. As children, we were encouraged to be true to ourselves and pursue our dreams. Yet as adults, we are often pressured to conform to society, and in the process, we often lose ourselves. However, some people possess the ability to live truly authentic lives. They are courageous and fearless. They […]
Tips and Hints on depression
Challenging and diagnosis of depression, a brief words selected from a full lecture given by professor Dr. Ahmed Saad , March 2014 in Jeddah SA Professor Ahmed Saad, is a professor of Psychiatry, faculty of medicine , Ain Shams University,Cairo, Egypt. At the present time He is a Senior Consultant Psychiatrist , Erfan Hospital in […]
simple ways to boost your energy
Do you sometimes feel like the Energizer Bunny when his battery runs low? You might start the day strong, but by midafternoon, you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic steps you can take […]
Stress over Nursess
The main obstacle for nursing is stress, how can you deal with it and what to do
FOR MORE ENERGY
4 simple ways to boost your energy Some days, do you feel like the Energizer Bunny with a weak battery? You start strong, but by midafternoon you can’t quite keep going and going. Fatigue afflicts everyone at one time or another. Assuming your doctor has ruled out serious medical causes, there are a few basic […]
Your balance affected by medication= Keep erect Posture!
Medications make a difference — generally a positive one — in the lives of many people. Insulin keeps blood sugar under control, cholesterol-lowering drugs can reduce the chances of having a heart attack, and thyroid medication can restore a normal hormone level. These are but a few examples. At the same time, all drugs […]
Exercise your eyes For better Mental health
Good vision Can buy a good mental health, when you see clear you can think clear and get an easy focusing. Your eyes are a muscle and that muscles need to be worked regularly to stay in good condition. Your eyes can really benefit from doing some regular exercises. The vision drills […]
Best time of the day for best brain power
We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you healthier, happier, and have more energy. You can burn […]
Rules for better life
1. Accept everything just the way it is Acceptance is the way to instant happiness so always try to apply acceptance into your life. If you aren’t accepting things then you simply resist it, resistance causes internal conflict and tends to lead to negative emotions or downward spirals. Often things we refuse to accept and […]
3 simple steps toward weight loss
Do you dream of being the same size you were in high school or when you got married? That will take work if it means losing a lot of weight. Don’t rush. Setting small, realistic goals will get the scale moving in the right direction. Start by trying to lose 5% to 10% of […]
Bad Habits=Bad life. How to get rid of unwanted habits
The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. We do them because they are familiar, they feel […]
Maslow’s Self actualization theory= The human six needs
The Six Human Needs The Six Human Needs were originally introduced by Anthony Robbins. Tony had always been fascinated with human motivation and behavior. As a result he studied Neural Linguistic Programming, Cognitive Therapy, Gestalt Therapy and many other therapies of the time. However, even after all his research and the effort he put into […]
Fight to relief your stress
Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s just so much to do, time is running out, […]
steps to stop panic attack
Important Information For Overcoming Panic Before describing some of the more effective panic prevention strategies, it’s important to discuss some of the issues that stand in the way of recovery. You need to be aware of these issues before you can expect your panic attacks to stop. Make sure you’re aware of the following: Hypersensitivity – […]
Career Success
How to Achieve Career Success Do you have high aspirations for your life? Do you dream about moving up the career ladder but don’t know what to do or how to begin? Or maybe you’re feeling a little overwhelmed because every time you take a step forward, you seem to be pushed two steps back. […]
Success , The road to succeed
The Pillars of Success There are many great books you could read about success and achievement. However, who really has the time to read all these books? Sometimes we get so caught up in reading and trying to learn and retain all this information that we forget about actually “doing” and taking the necessary actions […]
Fight against Panic attacks
Help! I’m Having a Panic Attack! Panic attacks are sudden uncontrollable bouts of fear that can be experienced at any time. They are brief surges of intense anxiety often enhanced by stress and worrisome thoughts. This anxiety can quickly get out of hand and turn into an uncontrollable panic attack. Within this state-of-mind we tend […]
The Pain and Pleasure
Exploring the Pain and Pleasure Principle The pain-pleasure principle lies at the core of everything you do, and of everything you are. Your beliefs, values and psychological rules are all built upon this principle. The decisions you make, the actions you take, and the habits you indulge in, are all based upon this principle. In […]
Are You Last minute man? avoid being stuck!
Are You Feeling Stuck? So you’re feeling kind of stuck at the moment. Your life is stagnating and you’re going nowhere fast. Yes, of course you have all these goals you would desperately like to achieve, however for one reason or another nothing is happening. Somewhere along the track you’ve lost […]
The most 15 common negative unhelpful way of thinking
Cognitive Distortions Aaron Beck first proposed the theory behind cognitive distortions and David Burns was responsible for popularizing it with common names and examples for the distortions. 1. Filtering. We take the negative details and magnify them while filtering out all positive aspects of a situation. For instance, a person may pick out a single, […]
Your Negative thoughts? What to do?
Exploring Your Unhelpful Thoughts Whenever you experience any kind of emotion, this emotion is always accompanied by a set of thoughts. These thoughts are constructed of words and statements that often manifest in the form of questions. You ask these questions in order to make sense of your emotions and your circumstances. […]
Mistakes after doing a mistake
1) Refuse to admit that mistakes had been done Some people are so egoistic that they will never accept the fact that they had made a mistake. For this type of people, mistakes are signs of weakness and being the egoist that they are, they will never admit to that. Another type of people who […]
Think Simply
Have you ever felt mentally blocked from finding a solution to a problem you are facing? Most of us have had this experience, and it can be quite frustrating. Writers call it writer’s block, and the rest of us call it stumped, stymied, confused, etc. Brainstorming is one effective tool for helping to remove the […]