We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you healthier, happier, and have more energy. You can burn […]
Tag Archives: Anxiety
Rules for better life
1. Accept everything just the way it is Acceptance is the way to instant happiness so always try to apply acceptance into your life. If you aren’t accepting things then you simply resist it, resistance causes internal conflict and tends to lead to negative emotions or downward spirals. Often things we refuse to accept and […]
Borderline, Bipolar mood disorder or both
A full lecture in 2 parts presented by Dr. Adel Serag for Psychiatrists. Is it bipolar mood disorder or borderline personality or both? What are the different ways of differentiation and management Lecture is given in 2 parts, discussing the illness monograph of a psychiatric patient with borderline traits and showed fully morbid […]
Bad Habits=Bad life. How to get rid of unwanted habits
The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. We do them because they are familiar, they feel […]
Maslow’s Self actualization theory= The human six needs
The Six Human Needs The Six Human Needs were originally introduced by Anthony Robbins. Tony had always been fascinated with human motivation and behavior. As a result he studied Neural Linguistic Programming, Cognitive Therapy, Gestalt Therapy and many other therapies of the time. However, even after all his research and the effort he put into […]
Fight to relief your stress
Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s just so much to do, time is running out, […]
steps to stop panic attack
Important Information For Overcoming Panic Before describing some of the more effective panic prevention strategies, it’s important to discuss some of the issues that stand in the way of recovery. You need to be aware of these issues before you can expect your panic attacks to stop. Make sure you’re aware of the following: Hypersensitivity – […]
Success , The road to succeed
The Pillars of Success There are many great books you could read about success and achievement. However, who really has the time to read all these books? Sometimes we get so caught up in reading and trying to learn and retain all this information that we forget about actually “doing” and taking the necessary actions […]
Fight against Panic attacks
Help! I’m Having a Panic Attack! Panic attacks are sudden uncontrollable bouts of fear that can be experienced at any time. They are brief surges of intense anxiety often enhanced by stress and worrisome thoughts. This anxiety can quickly get out of hand and turn into an uncontrollable panic attack. Within this state-of-mind we tend […]
The Pain and Pleasure
Exploring the Pain and Pleasure Principle The pain-pleasure principle lies at the core of everything you do, and of everything you are. Your beliefs, values and psychological rules are all built upon this principle. The decisions you make, the actions you take, and the habits you indulge in, are all based upon this principle. In […]
Living with risks!What is Uncertain? Your plan of action
Here’s How to Embrace Uncertainty Progress always involves risks. You can’t steal second base and keep your foot on first. — Frederick B. Wilcox — Therefore always ask yourself: Moving forward, how could I minimize the risks? How does one become a butterfly? You must want to fly so much that you are willing […]
Are You Last minute man? avoid being stuck!
Are You Feeling Stuck? So you’re feeling kind of stuck at the moment. Your life is stagnating and you’re going nowhere fast. Yes, of course you have all these goals you would desperately like to achieve, however for one reason or another nothing is happening. Somewhere along the track you’ve lost […]
Your Negative thoughts? What to do?
Exploring Your Unhelpful Thoughts Whenever you experience any kind of emotion, this emotion is always accompanied by a set of thoughts. These thoughts are constructed of words and statements that often manifest in the form of questions. You ask these questions in order to make sense of your emotions and your circumstances. […]
5 Ways to Stay Present + Worry-Free
1. Pay attention to thoughts. More than I should, I let my my mind wander away from the present. Thoughts can become so clear and certain that they seem like fact — even when they are about things that haven’t happened yet. When I realize what I’m thinking, and how now present-minded it is, […]
Mistakes after doing a mistake
1) Refuse to admit that mistakes had been done Some people are so egoistic that they will never accept the fact that they had made a mistake. For this type of people, mistakes are signs of weakness and being the egoist that they are, they will never admit to that. Another type of people who […]
Handle difficult people
How to Handle Difficult People A bully at your work is difficult for you to face. He is demanding you do part of his job without pay or credit. How do you handle it? Your neighbors are constantly fighting. They wake you up in the middle of the night with their screams and curses. What […]
Make More Control
How to Take More Control Like money or nuclear power, control can be used for good or evil. You can use it to harm, suppress or destroy lives. Or you can use it to help people, increase your income and improve the world around you. Negative, destructive control gives control a bad name. Yet positive, […]
The Power of Your Imagination
If you were locked up in prison for ten years, how would you survive? If you feel locked in a bad marriage, bad job or bad living arrangement, it might seem like you are in prison. The stress and depression can be unbearable. Even waiting in long lines, traffic jams or boring meetings can […]
seclusion guidlines
You can find here the seclusion criteria in PDF file , how ,why,when to manage an aggressive or excited patient by seclusion. seclusion-guidelines-feb10
Model succesful people
Psychological modeling is a form of copying or mirroring the behavior of another person. This can be done on a conscious level of awareness, however we often tend to do this at an unconscious level of awareness during our day-to-day interactions with others. There’s a theory which states that you will only be as successful […]
Negotiate Better
The Negotiator’s Mindset The mindset you bring into each and every negotiation is just as important as the techniques, tactics and tools you use throughout the negotiation process. For this reason we will break down the essential mindset that is required for effective negotiation. Later we will analyze the strategies and tools that will support […]
How to create ideas
Creating ideas is essential to thrive in this fast-changing world. It puts you ahead of the pack. The problem is: how do we create ideas? 1. Look hard for ideas People weren’t finding dinosaur bones, and they assumed that it was because they were rare. But””and almost everything that Myhrvold has been up to […]
Treating Depression in Patients With Diabetes : Quick Hints
(1) Psychological symptoms of depression in patients with diabetes are more specific to depression than their somatic counterparts (2) Specificity of the somatic symptoms of depression is increased when the somatic symptoms are severe, start concomitantly with depressed mood or anhedonia, are unrelated to diabetes, or appear out of proportion to what is expected (3) […]
Hints On managing Obsessive symptoms in Schizophrenic Patient
Insight: • Obsessive-compulsive disorder (OCD) with poor insight should be considered a severe form of OCD and not be mistaken for a primary psychotic disorder; a careful history is required to ascertain for insight in previous OCD exacerbations • OCD with poor insight may respond to treatment with an SSRI without the addition of […]
Thinking in advance
1. Beware of your thoughts Our best friends and our worst enemies are our thoughts. A thought can do us more good than a doctor or a banker or a faithful friend. It can also do us more harm than a brick. Frank Crane Our mind is a double-edged sword. If we fill it with […]