Good vision Can buy a good mental health, when you see clear you can think clear and get an easy focusing. Your eyes are a muscle and that muscles need to be worked regularly to stay in good condition. Your eyes can really benefit from doing some regular exercises. The vision drills […]
Author Archives: Dr.Adel Serag
Double your memory in 5 minutes
As you’re on your way to work, for a duration of 5 minutes… at every 30 seconds you glance quickly at something passing by then look away… …and then try to remember what you saw as vividly as you can. Do this simple exercise 5 minutes each day for the next 5 days […]
Best time of the day for best brain power
We fluctuate over the course of a day. Did you know that your brain obeys its own rhythm too? It’s based largely on your human clock, sleep pattern, exposure to light, and genetic makeup — and getting in a groove with its tempo can make you healthier, happier, and have more energy. You can burn […]
Rules for better life
1. Accept everything just the way it is Acceptance is the way to instant happiness so always try to apply acceptance into your life. If you aren’t accepting things then you simply resist it, resistance causes internal conflict and tends to lead to negative emotions or downward spirals. Often things we refuse to accept and […]
Hunger facts you don’t know
1. How to alleviate world hunger? The United Nations suggests entomophagy, or eating beetles, wasps and worms, as a partial solution. 2. Two billion people worldwide already rely on bugs for protein. One serving of caterpillar has more protein than a serving of beef. 3. Hunger disappears within 20 min […]
Can you predict how long you will live?
Sit…….Stand…….. Repeat. This little trick — a deceptively simple measure of flexibility and strength — can predict who will live longer and whose lives will be cut short, according to a study by Brazilian physician Claudio Gil Araujo. He uses the test with athletes, but he also uses it to lay […]
3 simple steps toward weight loss
Do you dream of being the same size you were in high school or when you got married? That will take work if it means losing a lot of weight. Don’t rush. Setting small, realistic goals will get the scale moving in the right direction. Start by trying to lose 5% to 10% of […]
حديث التليفون أصول و فنون
اتيكيت حديث التليفون حوار التليفون القصد منه هو تقليل تكاليف المواصلات و اختصار زمن الوصول للفرد و المقابلات العامة وأداء المقصود بايجاز و لو كان في ذلك تحية أو تهنئة أو استفسار وهي أيضا مهارة و كل كلمة تترك أثرا اما ايجابيا أو سلبيا على الطرفين راعي هذه الآداب عند الحوار توقف عن […]
Mind body connection
The Mind, Body, Spirit Connection There are three distinctive parts of being human. These three parts include the mind, the body and the spirit. Each part of you has a role, it has a function, and it has a purpose to play. The role that each part plays helps drive every decision you make and […]
Borderline, Bipolar mood disorder or both
A full lecture in 2 parts presented by Dr. Adel Serag for Psychiatrists. Is it bipolar mood disorder or borderline personality or both? What are the different ways of differentiation and management Lecture is given in 2 parts, discussing the illness monograph of a psychiatric patient with borderline traits and showed fully morbid […]
Do Hard To Be Hard
Dr. Adel Serag, consultant Psychiatrist, in a full lecture about steps taken to be hard and to enhance men’s hardness factor. The lecture is presented in 2012, specified for psychiatrists, the lecture is focusing on the hardness factor and how to compete for softness and enhance male hardness. ask the author for the pasword […]
Bad Habits=Bad life. How to get rid of unwanted habits
The Formation of a Habit We all have things that we habitually do throughout the day. These are things we’ve done time and again over the course of many weeks, months and years. They are the things that no longer require any conscious thought or attention. We do them because they are familiar, they feel […]
Maslow’s Self actualization theory= The human six needs
The Six Human Needs The Six Human Needs were originally introduced by Anthony Robbins. Tony had always been fascinated with human motivation and behavior. As a result he studied Neural Linguistic Programming, Cognitive Therapy, Gestalt Therapy and many other therapies of the time. However, even after all his research and the effort he put into […]
Fight to relief your stress
Are You Feeling Stressed? All of us experience stress of one form or another throughout our lives. It’s often an uncomfortable and overwhelming feeling resulting from a lack of control we feel we have over our environment and/or circumstances. There’s just so much going on, there’s just so much to do, time is running out, […]
steps to stop panic attack
Important Information For Overcoming Panic Before describing some of the more effective panic prevention strategies, it’s important to discuss some of the issues that stand in the way of recovery. You need to be aware of these issues before you can expect your panic attacks to stop. Make sure you’re aware of the following: Hypersensitivity – […]
Different seasons=Different Psychologies
The Seasons of Transformation – Summer Season: A season for Rewards, Celebration and Fulfillment. – Autumn Season: A season for Survival, Mistakes and Problems. – Winter Season: A season for Reflection, Hybernation and Planning. – Spring Season: A season for Learning, Opportunity and Dynamic Thinking. Summer: A season for rewards, celebration and fulfillment. Autumn: A season for […]
Career Success
How to Achieve Career Success Do you have high aspirations for your life? Do you dream about moving up the career ladder but don’t know what to do or how to begin? Or maybe you’re feeling a little overwhelmed because every time you take a step forward, you seem to be pushed two steps back. […]
You can be a great critical thinker
A Critical Thinker’s Indispensable Traits Becoming an outstanding critical thinker requires the cultivation of a number of key traits and qualities that will help instill a specific set of habitual thoughts and patterns of behavior that are essential when working through life’s daily problems. Definition of Critical Thinking Critical thinking is the process of critically […]
IF YOU DID A MISTAKE
We’ve all made mistakes, and we’ll continue to do so for as long as we live. Making mistakes is part of being human. Still, we’re often troubled by our mistakes, even when we remember that many mistakes turn out to be great gifts. Why do we have such a hard time acknowledging mistakes? If you […]
Success , The road to succeed
The Pillars of Success There are many great books you could read about success and achievement. However, who really has the time to read all these books? Sometimes we get so caught up in reading and trying to learn and retain all this information that we forget about actually “doing” and taking the necessary actions […]
Fight against Panic attacks
Help! I’m Having a Panic Attack! Panic attacks are sudden uncontrollable bouts of fear that can be experienced at any time. They are brief surges of intense anxiety often enhanced by stress and worrisome thoughts. This anxiety can quickly get out of hand and turn into an uncontrollable panic attack. Within this state-of-mind we tend […]
Ways to Overcome Disappointment
“We would never learn to be brave and patient if there were only joy in the world,” wrote Helen Keller. How I wish she were wrong. Disappointments leave us with the unpleasant task of squashing, crushing, and pinching lemons to extract any and all juice. Here, then, are a few of my techniques to […]
The Pain and Pleasure
Exploring the Pain and Pleasure Principle The pain-pleasure principle lies at the core of everything you do, and of everything you are. Your beliefs, values and psychological rules are all built upon this principle. The decisions you make, the actions you take, and the habits you indulge in, are all based upon this principle. In […]
Living with risks!What is Uncertain? Your plan of action
Here’s How to Embrace Uncertainty Progress always involves risks. You can’t steal second base and keep your foot on first. — Frederick B. Wilcox — Therefore always ask yourself: Moving forward, how could I minimize the risks? How does one become a butterfly? You must want to fly so much that you are willing […]
Are You Last minute man? avoid being stuck!
Are You Feeling Stuck? So you’re feeling kind of stuck at the moment. Your life is stagnating and you’re going nowhere fast. Yes, of course you have all these goals you would desperately like to achieve, however for one reason or another nothing is happening. Somewhere along the track you’ve lost […]